Parul is a mental health professional who holds a diverse experience of working with children, adolescents, young adults and mid-aged adults. She believes in the power of creating a liberating, secure and accepting therapeutic environment for her clients through an in-depth, honest understanding of their life. In sessions, one can expect a tailor-made approach as she meets her clients where they are. She relies on holistic, person- centered and introspective approach, in tandem with using tools of Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Positive Psychology, and Mindfulness- Based Therapy. She specialises and works with concerns related to anxiety and depression, stress, procrastination, self-esteem, interpersonal relationships and work-life balance. She tempers her life and sessions with humour, empathy and a good serving of adaptability!Apart from her professional endeavours, she enjoys writing, reading, learning and engaging with people from diverse fields.