With 15 years of experience in the wellness industry, I'm a seasoned professional specializing in executive coaching. My journey began in the fitness industry, where I developed a passion for mental, emotional, and relational wellness.As the host of a popular podcast and the author of the #1 bestseller 'Fit Mind,' I provide valuable insights and resources to support emotional healing, connection, and authentic living. Through workshops, online programs, and retreats, I empower individuals to prioritize their well-being.Recognizing that overall wellness extends beyond the gym, I expanded my expertise to include meditation, breathwork, cognitive behavioral therapy, and neurolinguistic programming. Over the past seven years, I've focused on delivering workshops, retreats, and programs that promote "mental and emotional fitness." By encouraging daily rituals and perspective shifts, I help clients commit to genuine self-care.Currently, I run men's groups, meditation groups, and corporate programs. Additionally, I offer regular podcasts and breathwork sessions. Continual learning and development are essential to me, and I actively work with mentors. Notably, I completed a year-long professional training with addiction specialist Gabor Mate in Compassionate Inquiry.To further enhance my expertise, I became a certified Trauma Release Facilitator and completed Trauma Specialist training with the Arizona Trauma Institute. I also completed Module 1 of the Clinical Imago Dialogue Couple Therapy program. Regular supervision and mentoring, along with ongoing professional trainings and certifications, ensure the highest quality of service.My latest book, "Fit Mind: 8 Weeks To Change Your Inner Soundtrack and Tune Into Your Greatness," explores the power of self-talk and the stories we tell ourselves.

Galways leading personal training company, helping people reclaim their health through optimal nutrition and proper training.