Fleming Fitness is a Kinesiology / personal training company that services Ottawa and the Valley, Kingston and London Ontario. Our Registered Kinesiologists and Exercise Specialists have experience working with a variety of clientele from healthy to severely injured individuals (VAC’s, MVA’s and seniors). We also deal with a handful of cases of individuals affected by neurological disorders such as Multiple Sclerosis, Parkinson’s, Cerebral Palsy, etc. Our staff carry out detailed physical assessments and prescribe rehabilitation exercise programs specific to the patient’s functional goals. Sessions are one-on-one and incorporate an array of different modalities (strength and conditioning, mobility, balance, functional training, breathing techniques, core strengthening, yoga, etc.) focused on pain management and regaining independence in daily life. Our goal is to help you improve your function (strength, endurance, balance, energy, mobility/flexibility, etc) doing the proper movements so you are safe. Most injuries we deals with are complex and some are catastrophic (e.g., from fractures to concussions and traumatic brain injuries). A lot of our patients suffer from chronic pain and the majority of them suffer from mental /emotional distress (not being able to do basic activities of daily living, work or enjoy family time). We service Ottawa and Eastern Ontario. Our coverage also includes, but is not limited to Rockland, Kingston, Carleton Place and Renfrew.For injured clients we provide active and post rehab training. Our focus is pain management, mobility/movement, strength and energy. Our goal is to get you moving again and functioning at a higher level while decreasing your pain. Our clients also learn to use exercise to help manage anxiety and depression. We work closely with other health professionals on your team to provide the best service possible.OUR MISSION:To provide guidance, direction and expertise about proper nutrition and exercise to our clients so they live long, healthy, prosperous lives.Specialties