Paul Spector Md Email & Phone Number

Paul Spector earned his medical degree at Columbia University College of Physicians & Surgeons. After 20 years of clinical experience he formed Pantheon and MeaningfulFitness, personalized health organizations designed to assist individuals and groups in attaining their highest level of function. Over the past 15 years his focus has been on preventive health, behavioral change, motivation, aging, meaningful goal-setting and how to apply scientific advances to maximize both physical and psychological peak fitness. Paul dedicates his time to helping individuals attain their potential in every aspect of their lives by drawing upon his clinical experience, American Academy of Sports Medicine certified training, ongoing literature review and extensive referral network. He works with private clients and corporations in New York City and Hudson, NY. He is a regular contributor to The Huffington Post and Medium where he reports on the often confusing and contradictory health news. He has written on a wide range of topics including the effect of sedentary behavior on health and cognition, the microbiome, diet and depression, blood sugar levels and brain function, supplements, anti-ageing techniques, cancer detection, new research on muscle, hormesis (the health benefits of certain types of stress), how we assess risk and make decisions, what constitutes fitness and much more.

Listed skills include Fitness, Preventive Health, Preventive Medicine, Healthcare, and 46 others.