I am a holistic wellness and menstrual educator and facilitator who is dedicated to holding space for others in order for them to enhance their own wellbeing. I endeavour to cultivate a more holistic approach to daily life by supporting others to form habits that nourish the mind, body and spirit. I am especially passionate about menstrual literacy and how this can change lives.I provide The Mindful Cycle, a holistic approach to menstrual literacy for schools, individuals and organisations. More information can be found on my website appleblossomholistic.ieI am certified in Meditation Teaching, Chair Yoga and Human Holistic Development. I have completed my professional training in Menstrual Cycle Coaching and Facilitation and 100hr Yin Yoga teacher training.M.A. B.A. P.G.C.E.