I currently provide a mobile service to group or individual training such as home, office, studio or outdoor training, helping clients achieve their goals quickly and more efficiently rather than going it alone.They gain knowledge of all aspects of health, fitness, strength, conditioning, food analysis and quality nutritional plans, tailored individually for their specific goals. Whilst receiving ongoing support and encouragement every step of the way.Need a Personal Trainer or a Group fitness Coordinator? Have any questions on your own specific training objectives or goals? Feel free to contact me on my mobile 0872862816 or email me,personaltrainer.molloy@gmail.com

Teaching group exercise classes. Client service, fitness assessments, program shows, both machine and free-weights. Reception duties from time to time.

Teaching Neon spin classes up to 70 participants, creating enjoyable, safe, effective classes to music incorporating, sprints, climbs and resistance to varying music and bpm.

Create and instruct fun exercise to music for women, in Aerobics, Circuit training, Bootcamp, Learn to jog sessions.Deliver guidance on healthy weight loss with the help of food analysis, nutritional food plans and with the use of a weekly food diary.

Taught an extensive variety of classes and exercise to music, step, aerobics, push'n'lift, circuit training, boxercise, body-tone, spin.Implemented customised fitness, strength, conditioning and building programs for group and individual members.Coordinated appointment books, assessments and show programs, handled membership sales and tours and enquiries.As Duty Manager I was responsible for the smooth day to running of a busy club.Supervised and scheduled a staff of 13, coordinated classes, exercised stock control, orders and stock pick-ups if needed.Maintenance and up-keep of equipment to avoid accident or injury.

My duties were: Aerobics Instructor, teaching ladies fitness classes in aerobics hi-lo, step and body conditioning. Weight Management: weekly weigh-in, monitoring body fat % and body circumference.