Interactive and Engaging Body-Mind-Spirit Transformational Workshops and CoachingIncludes:The Iceberg Model of Health (John Travis, MD), Primal Health Principles, the Sustenance 30 Days program, Emotional Intelligence, Mindfulness & Meditation, Nutrition, Fasting, Keto, Stress Management, and (likely most importantly) the "Laboratory of One" concept - finding and sticking with what works best for you.Paul is a Certified Primal Health and Emeritus Certified Whole30 Coach; Certified Emotional Intelligence Coach and Wellness Program Manager. He's qualified and competed in three Ironman Triathlon World Championships - personal Ironman Hawaii record of 10 hours and 19 min at age 44. He's also managed public, private and non-profit organizations.I devote my time and energy to support people in learning, experimenting and growing to be their better selves; I grow in the process too.

www.leoprogram.comApplied brain science for increased individual, organizational and societal effectivenessParticipants in the workshop learn and practice techniques for cooling down their Lower Brain, our fear-based survival center, and activating their Higher Brain, the center for creativity, critical thinking and interpersonal connections. By employing these skills, leaders can increase their tolerance for discomfort and be better equipped to manage potentially difficult conversations and change. The results are a fulfilling and successful workplace, personal growth, and a high-functioning community.The workshop facilitates the integration of medical, brain, and social science knowledge into daily life through practical application, empowering participants to achieve lasting change.

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www.esrag.orgMissionAssist Rotarians in planning and implementing service projects, building awareness, and inspiring action toward environmental sustainability; particularly the reduction of greenhouse gas emissions to mitigate the global warming humanitarian crisis.