Yoga leads us to ultimate bliss, through the practice of Pranayama (Breathing techniques), Asana (Physical postures), Mudras (Finger gestures) along with Relaxation and Meditation. Practising this way overtime gradually builds strength and flexibility in the body, is purifying and cleansing and brings peace to the mind and freedom to the soul.Yoga teaches us that our body is designed in the way to keep us happy, the state we are born to be in.We search for happiness outside of ourselves, that is the fundamental mistake. Happiness is something we are, and it comes from the way we think.