Before switching to a plant-based diet, I suffered from severe asthma, battled sinus infections every winter and struggled to maintain a healthy weight. After much frustration, time and energy spent with over the counter medications, doctor visits and more, I decided to try a plant-based diet. Since switching to a plant-based diet, I have cured my asthma, shed over 40 lbs without feeling deprived and renewed her quality of life. I created my blog and social media platforms, Plant-based Tamika, to share my journey and vegan-friendly recommendations. My fun, engaging content shows that a plant-based vegan lifestyle is not a life of deprivation, but a life of abundance and joy. My mission is to spread joy and inspire healing from the inside out. Learn more at www.plantbasedtamika.com.