Ellen Pearce Email & Phone Number

Melbourne, Vic, Au

Strength and Conditioning CoachFirst XI, open and junior football performance Swimming - age performance squad (12- 18yrs) and assistant to the Open performance squad

Strength & Conditioning Coach for the NPLW Senior and U19s Womens

Melbourne, Victoria, Australia

My priority in this role is to build and establish a Strength and Conditioning program for the sport of Athletics. As well as support House Taylor as their Head of S&C.In addition I am lead S&C for the remainder of the Netball season (yrs 8-12) and will then lead the junior rowing program going forward (yrs 8&9). Fit for you program:To provide advice and any exercise/training programs to any students or athletes within my house. Run general exercise classes and fitness… Show more My priority in this role is to build and establish a Strength and Conditioning program for the sport of Athletics. As well as support House Taylor as their Head of S&C.In addition I am lead S&C for the remainder of the Netball season (yrs 8-12) and will then lead the junior rowing program going forward (yrs 8&9). Fit for you program:To provide advice and any exercise/training programs to any students or athletes within my house. Run general exercise classes and fitness programs for staff and students. Show less

Super W Strength and Conditioning Coach

HSE302 - Exercise Programming

Head S&C for BBC Football program.Established an S&C program for the First XI and Opens squads.Duties: Test, design and deliver all pre-season and in-season conditioning, rehabilitation and resistance training for the BBC First XI and open football squads. Attend all matches and lead pre-game and bench warm ups as well as assist in injury management. Additional duties at BBC:Supervise and lead general gym sessions for all students during holidays and term.Assist in… Show more Head S&C for BBC Football program.Established an S&C program for the First XI and Opens squads.Duties: Test, design and deliver all pre-season and in-season conditioning, rehabilitation and resistance training for the BBC First XI and open football squads. Attend all matches and lead pre-game and bench warm ups as well as assist in injury management. Additional duties at BBC:Supervise and lead general gym sessions for all students during holidays and term.Assist in the delivery of other first and open squad gym programs. Show less

As a Lead Strength and Conditioning Coach my duties were to lead the physical preparation for all rowing crews both male and female from year 8 – Opens. This involved designing and developing a year-round gym program (off-season and all phases of competition) and LTAD framework to ensure appropriate preparation for each year level. This also including appropriate individual programs to accommodate competing sports or commitments (eg. Club or representative rowing and other school sports… Show more As a Lead Strength and Conditioning Coach my duties were to lead the physical preparation for all rowing crews both male and female from year 8 – Opens. This involved designing and developing a year-round gym program (off-season and all phases of competition) and LTAD framework to ensure appropriate preparation for each year level. This also including appropriate individual programs to accommodate competing sports or commitments (eg. Club or representative rowing and other school sports, predominantly swimming). Additionally, my role involved attending technical sessions (erg and on-water) and developing pre-water training and competition land trainings, holiday programs, rehabilitation/ return to play programs and nutrition content (booklets/info sheets and presentations). Also, whilst at St Peters I worked as an assistant S&C within the swimming and Senior Rugby programs. Show less

Founded the clubs strength program.Grew the program from 15-20 swimmers into a consistent programming upwards of 40-50 athletes across a year-round program. Major competitions were QLD Championships (SC & LC), Australian Championships and Olympic trials (2020). In this role I designed and delivered annual strength programs for both open and age swimming squads (10yrs - 21yrs age), competiting at local, state and national competitions. This included the prescriptions of pre-competition… Show more Founded the clubs strength program.Grew the program from 15-20 swimmers into a consistent programming upwards of 40-50 athletes across a year-round program. Major competitions were QLD Championships (SC & LC), Australian Championships and Olympic trials (2020). In this role I designed and delivered annual strength programs for both open and age swimming squads (10yrs - 21yrs age), competiting at local, state and national competitions. This included the prescriptions of pre-competition warm up routines, pool deck accessory work and home programs and zoom sessions during the pandemic. Working as part of a team I collaborated closely with technical coaches and allied health staff to manage injuries, monitor load and design appropriate programs to taper, peak and compliment their swimming phases. Show less

Strength and Conditioning Coach for Toowong Rowing Club’s U21 women’s crew. Provide resistance training programs for select First 8 and quad rowers into QLD Rowing Championships (January) and Nationals (March/April).

Head S&C for the U18/23 and Senior Men's squads. Delivering all warm ups and cool downs at training and matches. Deliver on field injury resistance and conditioning sessions as well as external home programs.Provided an extensive home program during COVID lockdowns. Combined S&C and Sports Trainer role at trainings and matches in liaison with club physiotherapists.

My primary role was as a lead performance coach within the High-Performance Unit, main focus being the U16’s and U18’s squads.Duties: Develop and deliver academy strength, speed, and conditioning programs in conjunction with the High-Performance Unit (psychology, physiotherapy & S&C) for all squads (u13-u18). Design and coach rehabilitation and return to play programs, as well as liaise closely with and assist the club physiotherapist in the process. Run warm up and cool down programs… Show more My primary role was as a lead performance coach within the High-Performance Unit, main focus being the U16’s and U18’s squads.Duties: Develop and deliver academy strength, speed, and conditioning programs in conjunction with the High-Performance Unit (psychology, physiotherapy & S&C) for all squads (u13-u18). Design and coach rehabilitation and return to play programs, as well as liaise closely with and assist the club physiotherapist in the process. Run warm up and cool down programs for matches and training, as well as perform sports trainer/first aid duties. Provide nutrition advice to parents and players through educational workshops, presentations, and booklets. Show less

Head S&C for all swim programs. My priority in this role was to design and implement an S&C program for the QG Swimming squads and deliver development based sessions to all recreational and junior swimmers.

2019:Lead the strength and conditioning programs for men’s 5th, 4th and 3rd grades. Coordinate with coaching staff to implement all on-field conditioning and testing as well as warm up/cool down and extra fitness. Attend all matches and provide team/bench warmups as required. Establish effective relationships with coaches, medical staff and athletes to achieve season KPI’s, coordinate schedules and ensure a multi-disciplinary approach for success. 2018:Reporting to the Head… Show more 2019:Lead the strength and conditioning programs for men’s 5th, 4th and 3rd grades. Coordinate with coaching staff to implement all on-field conditioning and testing as well as warm up/cool down and extra fitness. Attend all matches and provide team/bench warmups as required. Establish effective relationships with coaches, medical staff and athletes to achieve season KPI’s, coordinate schedules and ensure a multi-disciplinary approach for success. 2018:Reporting to the Head Strength and Conditioning Coach I was in charge of supervising and delivering the women’s 15s and 7’s squads through their gym program, with flexibility to personally design their on-field conditioning. Other duties involved exercise testing, collection, analysis and reports of GPS statistics (SPS) for Uni 7’s and nutrition advice. Show less

Melbourne, Australia

Training and game day sports strapping, first aid and massage.

Melbourne, Australia

Strength and Conditioning Coach for 2016's U20 squad, Men's senior squad pre-season and 2017's U18 squadField based sessions, pre and post game and training warm up/cool down.

Masters, Exercise Science (Strength And Conditioning)

Postgraduate Diploma, Human Nutrition

Bachelor Of Exercise And Sport Science, Exercise And Sport Science

Activities and Societies: Deakin Cheer, Sport Science Society, Deakin Netball and Football Club

Bachelor Of Exercise And Sport Science, Sport Science

Activities and Societies: University Netball