Founder Of Movingness
CurrentAre you curving your shoulders and head forward to look at a laptop whose screen is too low, and maintaining that position for hours at a time? Do you feel that you’re gradually losing the connection to your body? Do you want to reconnect to a life where there’s room both for your body and mind? Here’s how Movingness approaches these issues:1. Movingness is an interoception based movement training for body and mind integration (also known as embodiment). 2. The first series in Movingness creates a deep connection with the body. Later series are focused on natural movements. 3. All series are practiced slowly in a state of deep relaxation, which makes it possible to feel and move the body from within.4. The movements are both calming and stimulating for the nervous system. This often leads to an experience of relaxation in the body and clarity in the mind.5. The softness and gradual learning curve make Movingness very flexible. It can be adapted to people of all ages in a wide variety of physical conditions.6. You can practice Movingness to increase your wellbeing, improve your body awareness, or refine your movement patterns. Or as a moving meditation.If this speaks to you, you can learn more atwww.movingness.comWarmly welcome,Peter
