Peter Helmes Email and Phone Number

With over 15 years of experience in the fitness industry. I have been in business for myself for 12 of those. I am looking to create a new business focused around percussion therapy and its benefits called performance therapy. I started as a massage therapist and evolved into a personal trainer. I have studied many different modalities over the years becoming certified in TRX training, Rip training, KT tape, Kempo karate, JDK and many other martial arts. I have recently taught myself the art of percussion therapy. Which is a invaluable tool to heal ones body. I had searched for years for this comprehensive understanding of how the body works and what really happens to our bodies over time. I now understand what we must do to reshape our bodies through exercise, stretching and percussion therapy. I personal have struggled with injuries throughout my life and found that I could not achieve my fitness goals through exercise alone. It is through percussion therapy I have found a way to realign my muscles and bones. It was thought that one can not permanently or affectively enough move fascia. I have discovered just this. A way we can permanently move fascia if we approach it in a systematic way. By understanding just how our bodies become tighter over the years. I have created a way undo this process. By targeting key areas of the body and performing exercises that flow with what one is trying to achieve. I am now making videos on how one can start doing just this. Along with creating video content on exercises that help promote healthy fascia movement. With proper form and technique anything can be achieved once one understand the workings of our fascia system. How it tightness and restricts our movements over time. Through systematic releasee of these tight areas. One can regain better movement through their joints and muscles. I hope to make this process more known and used to further our understanding of how our bodies work. Helping us improve the fitness industry and achieving new heights throughout this field and others that are related to it.