Palash Gupta, Cscs - Msc Email & Phone Number

Cambridge, England, United Kingdom

Edinburgh, Scotland, United Kingdom

• Designed and implemented periodised strength and conditioning programs for Indoor and Outdoor Women’s 1s and 2s Hockey Team
• Prepared the teams for the Indoor and Outdoor National League, Indoor and Outdoor Club Cup, European Club Championship, Scottish Premiership, and Euro Hockey Trophy
• Implemented return-to-play protocol for athletes with ACL injuries and surgeries as per Aspetar’s Guidelines and successfully rehabbed 4 athletes with the help of MDT
• We won the Premiership League, securing the top spot in the European Championship
• Hosted CPD workshops to educate athletes about RED-S, Injury Prevention, Female Athlete Triad, etc.
• Used technologies like GPS and Speed Gates to implement Repeated Sprint Training and HIITs and improved the Anaerobic and Aerobic Capacity of athletes by 13.5% on average

Edinburgh, Scotland, United Kingdom

• Designed and implemented periodised multi-sport strength and conditioning programs for Olympic, Paralympic, and High-Performance Sports, including Swimming, Cross Country, 400m Relay, 100m Sprint, Triple Jump, Hurdle.
• Programmed for notable champions such as Owen Gould, Megan Keith, Kara Hanlon, and Alyson Bell, who became Captain for the 2024 Scotland U19 ICC Men's Cricket World Cup; won the European Cross Country Championships in.
• Programmed for Mens 1s & Womens 1s Teams & prepared them for BUCS (British Universities & Colleges Sport). We climbed up in ranks and stayed in the Top 5 throughout the season across multiple elite sports while.
• Prepared athletes for the Paris 2024 Olympic Qualifiers along with Senior Staff
• Used technologies like Force Decks, Force Frame, Nord Board, GPS, TeamBuildR, and Output Sports to analyse and track athletes' progress and adapted training interventions
• Worked as an integral part of a Multi-Disciplinary Team to integrate injury reduction strategies and ensured effective communication to achieve key performance indicators

Edinburgh, Scotland, United Kingdom

• Designed and implemented tactically periodised soccer-specific S&C programs, including SSGs, MSGs, and LSGs for the Men's 1st Team
• Prepared 1st Team for the Scottish Lowland Football League (SLFL), the highest-tiered semi-professional football league in Scotland and U20s (3rd XI), 2nd and 4th Teams for British Universities and Colleges Sport (BUCS)
• Used technologies like Force Decks, Force Frame, Nord Board, Polar Team Pro GPS, TeamBuildR, Velocity Based Training, and Output Sports Equipment to analyse and track athletes' progress and adapted training.
• Implemented Anaerobic Speed Reserve based individualised conditioning sessions to improve the team’s Conditioning Based KPIs by an average of 13.6% over the season
• Used Power BI and R-Language to deploy team dashboard, generate reports, and communicate with MDT effectively

• Designed Individualised Strength and Conditioning Plans for High Performance and Elite Athletes tailored to specific athletes' needs, encompassing Sport Specific Movements, Injury History, Training Status, and Scores.
• Developed Annual Plans for Professional Field Sports, including Football, Hockey, and Basketball, as per the Competitive Season
• Prepared Kerala Blasters Football Club and Mohun Bagan Football Club Men & Women 1s and Academy Team, and won 3 national and 2 international championships
• Used equipment such as Catapult GPS, STATSports GPS, HRV, etc, to monitor external load and built athlete readiness reports using IBM SPSS, PowerBI, R, Excel, etc.
• Lead, mentored, and managed a team of Performance Science Coordinator / Strength & Conditioning Associates

• Designed specific S&C Programs and Nutritional Plans for Academy and Senior Men and Women Athletes to help them achieve their peak athletic potential
• Developed Annual Periodised S&C Plans for Internal Sporting Teams encompassing Football, Hockey, Squash, Table Tennis, Swimming, and Basketball as per the Competitive Season using evidence-informed guidelines
• Used technologies such as VALD, GPS, GymAware, etc. for assessment & monitoring
• We won 5 State Level, 6 National Level, and 2 International Level Championships while having an 11.8% reduction in injuries on average
• Designed and deployed a mandatory 6-Month Return To Play Framework alongside MDT as per Aspetar’s Guidelines, enhancing athletes’ return to play performance
• Used IBM SPSS, R, and Power BI for Data Analysis and Visualisation

• Designed and implemented tactically periodised soccer-specific S&C programs, including SSGs, MSGs, and LSGs for the Men's 1st Team
• Prepared 1st Team for the Indian Super League (ISL), the highest-tiered professional football league in India
• We were consistently in the Top 3 across 3 seasons, 2020 – 2023, with the lowest injury rates.
• Used technologies like Force Decks, Force Frame, Nord Board, Polar Team Pro GPS, TeamBuildR, Velocity Based Training, and Output Sports Equipment to analyse and track athletes' progress and adapted training.
• Collected, Analysed, and Visualised the data using SPSS, R, Canva, and Power BI
• Improved Team Level 40m Sprint Times by 5.9%, MAS by 6.5%, CMJH by 5.3%, 30-15 IFT by 6.3%, 3RM Back Squat by 5.7%, and 3RM Bench Press by 8% on average YoY

Master Of Science - Ms, Strength And Conditioning (Nsca Accredited Program)

Modules: • Conditioning Physiology • Environmental Factors in Sport • Physio-Mechanical Aspects of Resistance Training • Professional.

Diploma Of Education, Nutrition And Fitness Sciences, Cgpa: 8.75

Modules: • Anatomy and Physiology • Biochemistry • Exercise Science • Resistance Training & Program Design • Diet psychology • Lifestyle.

Bachelor Of Technology - Btech, Electrical And Electronics Engineering Honors, Cgpa: 8