I am coach who is passionate about helping individuals find fulfilment in every aspect of their lives.I have been on my own fitness & life journey. Progress is never linear and for longevity of results, we all need an understanding into the various factors that are inhibiting our progress. Our lifestyles, past history & beliefs, nutrition, exercise, stress, hormones, and other internal & external factors need addressing. I do feel the fitness industry, and media, use too many long words, confusing and conflicting advice, and there is a significant lack of integrity with the information given to us. What I offer is different. I want to empower people with the knowledge to enhance their lifestyles, give them tools to progress, and to make them accountable for the decisions they make. I offer in-person & remote coaching from Hertfordshire & London for those who are ready for change and we are the right fit for each other.My coaching concept of Flawed Hero® is about taking clients through an accountability process. I use my foundation building system, PreFormance®, to get clients in a place where they can build a life of fulfillment, abundance, and balance.I also work exclusively with a number of charities and their 2,000 Virgin Money London Marathon runners, with the goal of reducing dropout rates and incentivising higher levels of fundraising. I have 12 years of involvement with the event, and a real understanding of the individuals involved, and educate them around the concept of PreFormance®. Preparing the body & mind for the lifestyle demands of getting to the startline. Nutrition, strength & conditioning, intelligent training, recovery, breathing, and other protocols. Training for a running event, isn’t just about running. Neither is crossing the finishing line the hardest one to cross.I use the event as a platform to inspire people to find Purpose, create Balance, and to Change the World.