Providing Strength and Conditioning services for athletes, gym members and local clubs.Our work builds upon a thorough assessment process of the physiological wellbeing and biomechanical movement quality of the individual. Our team, cater for most needs whether that be recovering or reducing the effects of long term injury or pain with our fantastic Head Coach and Physiotherapist, or structuring your training for performance through our Strength and Conditioning Coaches. Our aim is to build strong stable foundations to aid recovery, strength and improve performance. A common side effect is developing an athletic physique

• Leading all of the strength and conditioning provision throughout the school.• Testing and monitoring young athlete’s growth and performance, ensuring peak height velocity is measured to inform practice.• Delivering gym based S&C sessions to talented individuals in Taekwondo, Modern Pentathlon and Javelin as well as the school sports teams.• Delivering after school athletic training sessions to large year groups, focusing on speed, change of direction and good landing mechanics as well as fundamental strength in a range of key sporting movements.

- Leading S&C sessions for all High Performance Squads.- Ensure the main focus and performance elements are obtained depending on mesocycle of training.- Working with East Midlands Fencing on a monthly basis working with their 11 - 18year olds, as well as coaching one of the Universities Scholars (an 800m athlete).- Completed educational seminars and courses to enhance my knowledge and skills alongside undertaking industry recognised qualifications from NASM and working towards UKSCA assessment.- Completed CPD workshops including but not limited to Periodisation, Olympic Weightlifting with Dave Sawyer, Speed, Agility and Plyometrics with Jared Deacon.

- Working with clients with a range of health and fitness goals including body composition and sports performance.- Trained specific clients to improve balance and mobility including two clients with Multiple Sclerosis, one with Cauda Equina Syndrome and so lost mobility and muscle function and a client with Paroxysmal Atrial Fibrillation.- Training focused on target setting, acute variable manipulation and monthly variations in training phases to achieve agreed goals.- Managerial responsibility to open and close the club, responsible for all end of day financial calculations and dealing with any issues or complaints.

- Academy football coach to U10 squad for all training and match days.- Key areas of focus included skill based such as Ball Manipulation, Passing and Movement, Possession as well as technical and tactical work.

- Provide Sports Science/S&C to all academy squads from U9 - U18's.- Delivered pre-hab sessions, warm-ups, gym sessions, and training load/fitness monitoring.

Worked as a cover teacher and HLTA at The Vaynor First School. Working throughout the school to help improve the literacy and numeracy of target groups in booster groups or to provide PPA cover for teachers during the working week. This position enabled me to fund my internship with Notts County FC.

Assisted the ward physiotherapists with their rounds, engaging with patients and helping them during their stay at the hospital, whether this was helping them to until they are discharged or making their life a little easier and helping them regain some functional movement.

Began my teaching career as a maternity cover for a Year 3 class. Had a fantastic experience delivering all aspects of the curriculum and enjoyed it but quickly realised teaching was not my chosen career path.