With over thirty three years of teaching people in their physical body, Movement Focus offers education to Yoga teachers in the form of CEU accredited through Yoga Alliance. Training for 200 Hour RYT will begin 2021 fall. Detailed information will be updated on website.

Zoom eight week series: Yin yoga, Supported yoga with stability ball, Yoga flow with 8 limbs of yoga.see website for details: www.movementfocus.com

Wrote the business plan, acquired business financing, processed all monthly, quarterly and year end accounting for the small business. Business Model:Pilates apparatus instruction to those with rehabilitative needs, Yoga, Meditation, Chakra meditation, Healing touch.Practicing since 2002Yoga: Vinyasa flow and Yin yoga adding Chakra meditation.Healing Touch: for those who would like to experience releasing the ailments that bind them. Physiological/psychological and biological.

I teach the Pilates method using the apparatus and the mat. I teach yoga with detailed instruction of proper alignment in an asana. I train people to use weights and resistance to achieve goals with emphasis on posture and alignment. I focus on functional training for my older adults as well as those going through rehabilitation. I have helped individuals with the following conditions:back pain, fibromyalgia, arthritis, scoliosis, MS or postural/spinal deviation as well as knee and shoulder. i have worked closely with medical profession to improve the function of their patients and my clients. My mission: to teach my clients efficient movement through mind-body connection in a supportive environment with competent and tailored instruction using Pilates, Yoga, Barre, personal training. To compliment the physical instruction I use the spiritual work learned from Reiki and Healing Touch Training along with aromatherapy and guided meditation.

Develop and manage the wellness/fitness center for Stonebriar County Club. Upstart of business in 2000. 1,000 square foot room with equipment for training for golf, tennis and wellness. Objective was to teach, train, implement programs, develop relationship with the golf and tennis, execute programs of interest to the membership, create a budget for the department and submit on annual basis, attend meetings to review financials of dept. and the club as whole. Attended meetings with board, and social functions. Generated revenue with in first month to exceed projections. Maintained revenue for the department until club decided to discontinue the fitness/wellness program and allow members to pursue that need elsewhere.