Through fitness research, certifications and continuing education programs, Susan discovered Joseph H. Pilates' method of body conditioning back in 2000. She began studying his method and saw the many benefits of his program. After studying and practicing she decided to become certified so that she could bring this method to others and share the myriad of benefits that Pilates, Mind, Body & Breath work offer. In November 2001, Susan achieved her first Pilates certification. She has achieved other Pilates Certifications through Fitness Arts. She graduated from Myofascial Trigger Point Therapy school in 2012. Susan continues her education by taking classes, certifications & training with other Pilates and mind/body professionals.Susan is passionate about helping her clients achieve functional fitness through the use of Yoga, Pilates, dance, zumba, Tabata Boot Camp training, Tripper Point Therapy and other physical conditioning classes and activities. She also excels at providing private coaching to many clients who wish to reach and maintain their goals.Specialties: Functional fitness, Pilates,Yoga,Boot Camp (Tabata)Myofascial ReleaseBody RollingTriggerpoint Therapypole dancing for fitness,pole dancing, dance, coaching,training,wellness,nutrition,physical fitness