Pj Glassey possesses expertise in nutrion consultant, exercise physiology, exercise prescription, private pilot, personal training and 45 more skills. Colleagues describe him as "X Gym is a completely unique workout Xperience. Most people think they don't have time to go the gym. Luckily, X Gym's philosophy is to work out just twice per week for 21 minutes per session. It's a super-intense workout that hurts SO GOOD! and accomplishes the same amount of physical training that most people gain from hours of traditional gym time. PJ has created his own workouts based on tons of research to optimize your muscle strength without a lot of bulking up. The staff is Xcellent too!" and "PJ is a thorough, driven business owner with a completely unique and very challenging new style of training all his own. I do CrossFit, and the PJ Glassey Method is still the toughest workout I've ever done. In addition to being a stellar trainer, PJ is a positive, encouraging business person and a pleasure to work with. He also provides amazing insights (and recipes) on the ketogenic diet."