Do you strive for good health and fitness? P.J. writes on the relationship and impact of exercise, food and environmental factors on health and fitness. Over 30 years of practicing law (now retired), combined with education and training as a Master Gardener, yields a unique perspective on laws impacting the food we eat and its potential effect on heath. Decades of studying and implementing exercise philosophies and programs led to the joint production (with his bride of 51 years Dr. Bessie Jo Tillman) of Fit in Fifteen Minutes a Week - a book which combines the elements of safe exercise, proper nutrition,and the foods we eat. P.J. routinely writes on gardening and health and fitness related topics.email: tillmanpj@gmail.com