🌟 I love teaching others what I know. I dislike talking about myself. So here's six quick things about me and what I do. Abbreviated, easy, no fluff.1.) I became a published author in 2023 when I decided to become a men's mental health advocate as a result of a bad car accident that claimed the life of a 24-yr old man on a bicycle. The accident is fit for a Hollywood movie with its unbelievable circumstances. Quite a rush.2.) Having a significant focus on men's emotional well-being, masculinity and resilience, I developed keynote and workshop content to connect with audiences as a Professional Public Speaker on breaking stigmas around men’s mental health and empowering men to speak out.3.) My recovery from trauma has given me a lived experience that those with mental health struggles can relate to. Learning self-care strategies has given me a powerful toolbox of skills to connect with people with the things that make us human, vulnerable, imperfect. 4.) Several years ago, I fell into a depression with the breakdown of my marriage. I mention it here because that was the catalyst that started my personal development journey. I like working on myself and who I am. Some people hate the idea of looking in the mirror at who they are, but not me. I embrace it.5.) This is how I sum up my job: I help people fall in love with themselves again and create a sense of well-being when dealing with anxiety and depression, stress management and loss of identity. Men deserve to be happy. Period. Exclamation point.6.) I found my WHY… so I would actually do this job for free. I need to pay the bills too, so I won’t of course but it's my passion. Men need a mental health support network to tackle the issues they face including thoughts of suicide.📘 Author, 🎤 Speaker, 🧘 Mindfulness Coach. Let's connect to inspire others together! #MentalHealthSpeaker #MindfulnessCoach #Author