I am passionate about Health and Wellness and believe that everybody should have access to a happier more energetic life. I aim to facilitate that by teaching people to use their bodies and breath effectively to maintain good physical shape, reduce stress, and increase happiness, wellbeing and focus.I teach Dynamic Hatha Yoga, which combines elements from many different lineages and teachers and interweaves them to give a well balanced, challenging yet accessible, feel good class. With attention to alignment to maintain safe working practices, my classes aim to build gentle heat, strength, and flexibility in the body, whilst simultaneously bringing a deep release and sense of peace to the mind. I also weave in meditation and mindfulness practices which further helps to cultivate a sense of balance in the body mind.I teach yoga in a variety of settings including group classes, bespoke 1-2-1 sessions, and yoga in offices and other work places.