Health & Fitness Professional and 4th Dan Black Belt- World Taekwondo Federation-KUKKIWON

Martial Arts Strength & Conditioning Coach

Boot Camp/HIIT/Boxing/kids Martial Arts/self defense Passionate fitness professional effective in gym membership sales and client service. Fitness Coach specializing in keeping high school and college athletes in top shape during off seasons. Employs a mix of weight training and vigorous cardiovascular routines to achieve results. Certified Group Fitness Trainer adapt at designing enjoyable, effective workouts that can be easily modified to meet individual needs or limitations. Health and fitness professional who provides personalized fitness and wellness programs using holistic mind and body philosophies to assist clients in reaching and maintaining fitness goals. Fitness Instructor specializing in group fitness and strength training instruction. Helps clients achieve toned bodies and peaceful minds. Coaching clients to meet personal health and fitness goals.

• Planning and delivering personal training sessions designed to client’s goals and needs in correct and proper techniques that reach targets.• Proper and effective planning includes: client interview, measurements, fitness assessment, medical history, referral to and from medical and allied health professionals when needed, monitoring progress, incorporated nutrition plans and feedback.• Planning and delivering special types of training, individual and group classes including: functional training, martial arts of different types (Taekwondo, boxing, Kick-Boxing, MMA, Karate) for wide spectrum of ages ranging from kids, adolescent, adults and middle aged.• Dealing with clients with complicated health issues and chronic diseases ex; OA (Osteoarthritis), CVD (cerebrovascular disease), D.M (diabetes mellitus) in coalition with health professionals.• Demonstrating how to perform different exercises and routines• Giving substitute exercises during classes for different levels of fitness and skill• Keeping an eye on clients’ progress and adjusting exercises accordingly• An ability to motivate others to improve their overall fitness and health

• Planning and delivering personal training sessions designed to client’s goals and needs in correct and proper techniques that reach targets.• Proper and effective planning includes: client interview, measurements, fitness assessment, medical history, referral to and from medical and allied health professionals when needed, monitoring progress, incorporated nutrition plans and feedback.• Planning and delivering special types of training, individual and group classes including: functional training, martial arts of different types (Taekwondo, boxing, Kick-Boxing, MMA, Karate) for wide spectrum of ages ranging from kids, adolescent, adults and middle aged.• Dealing with clients with complicated health issues and chronic diseases ex; OA (Osteoarthritis), CVD (cerebrovascular disease), D.M (diabetes mellitus) in coalition with health professionals.• Demonstrating how to perform different exercises and routines• Giving substitute exercises during classes for different levels of fitness and skill• Keeping an eye on clients’ progress and adjusting exercises accordingly• An ability to motivate others to improve their overall fitness and health• Designed customized client programs to meet individual fitness needs.

• Planning and delivering personal training sessions designed to client’s goals and needs in correct and proper techniques that reach targets.• Proper and effective planning includes: client interview, measurements, fitness assessment, medical history, referral to and from medical and allied health professionals when needed, monitoring progress, incorporated nutrition plans and feedback.• Planning and delivering special types of training, individual and group classes including: functional training, martial arts of different types (Taekwondo, boxing, Kick-Boxing, MMA, Karate) for wide spectrum of ages ranging from kids, adolescent, adults and middle aged.• Dealing with clients with complicated health issues and chronic diseases ex; OA (Osteoarthritis), CVD (cerebrovascular disease), D.M (diabetes mellitus) in coalition with health professionals.• Demonstrating how to perform different exercises and routines• Giving substitute exercises during classes for different levels of fitness and skill• Keeping an eye on clients’ progress and adjusting exercises accordingly• An ability to motivate others to improve their overall fitness and health• Designed customized client programs to meet individual fitness needs.

• Planning and delivering personal training sessions designed to client’s goals and needs in correct and proper techniques that reach targets.• Proper and effective planning includes: client interview, measurements, fitness assessment, medical history, referral to and from medical and allied health professionals when needed, monitoring progress, incorporated nutrition plans and feedback.• Planning and delivering special types of training, individual and group classes including: functional training, martial arts of different types (Taekwondo, boxing, Kick-Boxing, MMA, Karate) for wide spectrum of ages ranging from kids, adolescent, adults and middle aged.• Dealing with clients with complicated health issues and chronic diseases ex; OA (Osteoarthritis), CVD (cerebrovascular disease), D.M (diabetes mellitus) in coalition with health professionals.• Demonstrating how to perform different exercises and routines• Giving substitute exercises during classes for different levels of fitness and skill• Keeping an eye on clients’ progress and adjusting exercises accordingly• An ability to motivate others to improve their overall fitness and health• Designed customized client programs to meet individual fitness needs.

Specialist;• Health, Fitness, Nutrition & Lifestyle Coaching • Cross-fitter/Weightlifting/Powerlifting • Strength & athletic performance • Martial arts strength & conditioning coach• Long term & sustainable fat loss• Bodybuilding

'School of Martial Arts'; Personal Trainer # Mixed Martial Arts (Boxing, Kick-Boxing, Taekwondo), Weight loss training, Fitness Training

Personal Trainer / Martial Arts Strength And Conditioning Coach

• Planning and delivering personal training sessions designed to client’s goals and needs in correct and proper techniques that reach targets.• Proper and effective planning includes: client interview, measurements, fitness assessment, medical history, referral to and from medical and allied health professionals when needed, monitoring progress, incorporated nutrition plans and feedback.• Planning and delivering special types of training, individual and group classes including: functional training, martial arts of different types (Taekwondo, boxing, Kick-Boxing, MMA, Karate) for wide spectrum of ages ranging from kids, adolescent, adults and middle aged.• Dealing with clients with complicated health issues and chronic diseases ex; OA (Osteoarthritis), CVD (cerebrovascular disease), D.M (diabetes mellitus) in coalition with health professionals.• Demonstrating how to perform different exercises and routines• Giving substitute exercises during classes for different levels of fitness and skill• Keeping an eye on clients’ progress and adjusting exercises accordingly• An ability to motivate others to improve their overall fitness and health• Designed customized client programs to meet individual fitness needs.

Personal Trainer, Martial Arts Strength & Conditioning Coach

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