Prameet Kotak Email and Phone Number

>>>Prameet Kotak is a wellness coach with 25+ years of global experience in the wellness industry. Prameet works with Individuals and Corporations to enhance performance. Prameet’s achievements and media reach spans continents.He is partly responsible for the evolution of the Indian Fitness industry from 2008, where “bodybuilding” was the predominant form of fitness and wellness.Prameet introduced Functional movement patterns, Posture alignment (assessment with solutions), Yoga & Meditation, Professional ethics for personal trainers, and brought about a more holistic narrative to the industry and the population at large.He helped empower personal trainers from the Slums, by launching his initiate “Slum PT”, where the focus was on knowledge share from Australia to India, thereby bypassing the need for a personal trainer to have proficient English to earn a respectable income. (Their income was increased by 5 times)He continues to work with Individuals, Celebrities, International sports people, Corporations, Resorts and continues to travel the world conducting health and wellness retreats focused on health and happiness. He continues to offer his services both F2F and Digitally. >>>Tools >> Breathing patterns to improve hormonal balance, Yoga to improve posture and focus, Sub conscious meditation to manifest upto 80% quicker. >>>Strategies >>Pre-sick leaves, Inclusive sync within the organisation / community, Bypass verbal communication by using sub conscious meditation and intention setting.>>>Prameet's value as a leader and a background as a business owner is taking strong responsibility for the wellness of employees by empowering individuals and providing them easily accessible wellness tools to feel healthy and happy. >>>Thus his goal is to partner with 100 organisations around the world by the year 2030 who share values of building healthy and happy individuals and communities.>>>His values sync in part with Good health and wellbeing, goal three of the 2030 Agenda for sustainable development set by the United Nations.