Primal Breathwork was founded to help people train to optimise their health and wellness by changing the way they breathe as it is literally the most important human function in our lifetime, yet we barely pay any attention to it. Every mental, emotional and physiological state that we are in has a corresponding breathing pattern, how we breathe when we are stressed, anxious and in fear is very different to how we breathe when relaxed, happy and in flow. Simply by becoming aware of this and changing the way we breathe we can reverse and alter our state of being.
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Co-FounderBeyond BreathHong Kong -
Breathwork CoachPrimal Breathwork Jan 2016 - PresentHong Kong, AsiaI specialise in Breathwork for human performance, optimisation and wellbeing.1:1, Classes, Events, Corporate Wellness, Festivals
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Dan Brulé Breath Mastery FacilitatorPrimal Breathwork Jan 2019 - PresentHong Kong, Australia, Usa.Breath awareness, conscious breathing, rebirthing, meditative states for mindfulness, meditation with a great focus the mind and body connection.
Frequently Asked Questions about Brian Lai
What company does Brian Lai work for?
Brian Lai works for Beyond Breath
What is Brian Lai's role at the current company?
Brian Lai's current role is Co-Founder.
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