Primal Breathwork was founded to help people train to optimise their health and wellness by changing the way they breathe as it is literally the most important human function in our lifetime, yet we barely pay any attention to it. Every mental, emotional and physiological state that we are in has a corresponding breathing pattern, how we breathe when we are stressed, anxious and in fear is very different to how we breathe when relaxed, happy and in flow. Simply by becoming aware of this and changing the way we breathe we can reverse and alter our state of being.