Certified Health Coach
Current• Provide effective solutions and suggestions on health and fitness issues• Work closely with the client in meeting or exceeding the health and fitness goals• Provide face to face client support and accountability• Counsel and advise clients how to improve their overall health and fitness• Identify the need for dietary change to improve health status, reduce health risks and improve quality of life• Offer possible solutions and sometimes refer to holistic treatments to address specific issues• Examine and record pulse rate, weight, height, body measurements each month • Provide motivational strategies structuring the work and sleep environment• Provide healthy substitutes for staple foods • In house cooking classes to show clients how easy and affordable eating healthy can be• Suggest exercises, macros charts and stress reducing techniques• Provide a grocery shopping guide and compliant meal plansInvest in your health, Set up a free discovery session to see how personalized health coaching can transform you!