Working with individuals & businesses to develop strategies & everyday practices which support a culture promoting health and wellness.Coaching and workshops for individuals and businesses. Speaking, consulting and staff wellness programmes. Focusing on all aspects of health and wellness using the Circle of Life tool. Encouraging the exploration and development of personal life goals, long term health improvements and life balance using research based evidence .

Ordinary Women Doing Extraordinary Things.We are the OCEAN SHEROES: an amateur ocean rowing team that’s making waves across the UK. Our Mission is to inspire people of all backgrounds, especially women and girls to be brave and say yes to opportunities which come your way. We are set to ~BUILD an active community through adventure and the great outdoorsINSPIRE through storytelling, sharing tales from our world record breaking expeditionsINITIATE life-changing experiences across land and sea by raising funds for The Wave Breakers Foundation.Ocean Sheroes was founded by a passionate and ambitious team of women who rowed the Pacific Ocean to prove that you don’t have to be a superhuman or a professional athlete to break boundaries. We broke a Guinness World Record in the process. With enough self-belief, you have the ability to change mindsets. Especially your own. We believe that with kindness, support and mentorship: we all have the ability and courage within to move mountains and weather troubled waters. Anyone can be a Hero of tomorrow. Join us. Get involved.What does a Hero look like? Just like You.