Richard Waddell Email & Phone Number

All my experience, credentials, and goals are described on my website at http://www.questforendorphins.com which is a free site that promotes physical activity through a unique and systematic approach to exercise motivation. It also promotes two exercises I developed, JumpRock, and Heavy Hula Hands.I've taken it on myself to share with the world at large my experiences of the last 30 years or so which resulted in my being in extraordinarily good shape at the age of 60, almost inadvertently. I've always been, and prefer to be sedentary, but 30 years ago I stumbled onto a technique I believe almost anyone can use to gradually and systematically motivate themselves to exercise daily long enough to get the benefits in mood and energy, which serve as feedback to encourage persistence in exercising daily. One major benefit is you can remain sedentary or even slothful the rest of the time and enjoy it more.I want to raise my personal profile on the QFE site so I can eventually be the beloved old grandfather of "sedentary fitness" who gently nags the young people (anyone under 55) to use "Energy Focused Exercise" principles and demonstrates to them the daily benefits and how they lead to fitness and health in old age.I say eventually, but I'm not getting any younger, so I need to make connections with people who have media savvy and can get me more exposure. I'm not looking for handouts - if you want to donate to my real pet cause, give to UNICEF children's fund. I'm looking for connections who would benefit from the relationship. I'm open to motivational speaking, personal training, demonstrations, commercials, TV shows, or almost anything legal and ethical that will help promote Energy Focused Exercise and all that goes with it.I'm also willing to do free motivational appearances for worthwhile charities or schools in the Orange County area.Specialties: Thousands of hours of energy focused exercise in the last 30 years.

• Owner

  Quest For Endorphins

  Mar 2007 - Present

  I want to be the beloved old grandfather figure that promotes Energy Focused Exercise and serves as the example of the daily and long term benefits. The tools of my trade are JumpRock and Heavy Hula Hands. Now I just have to reach as many people as I can who otherwise wouldn't get enough exercise because they think they'll hate it or have to give up a lot of leisure time. It's the leisure time that benefits most.