Rachael Bond Email & Phone Number

How I can help your business; supporting employers and employees in work place settings:Confidential short term and longer term individual therapy sessions and group training; remotely or face to face. Key areas for support include:Taking pride in your roleCreating a sense of purpose and fulfilment, recognizing self-worth, identifying and using own strengths to progress and work more effectively. Respectful and effective communication. Learning to communicate in more helpful ways to facilitate effective problem solving. Setting clear boundaries and practicing assertive skills, to avoid passive, aggressive communication and miscommunications. We don't ignore problems, we don't judge; we talk and figure things out!Driving ambition and a positive mind set.Approaching work with a positive mind set and techniques to help get through those really tough days. Replacing rumination with reflection. Preventing and managing burn out.When burn out strikes, we go back to basics! Facilitating self-care, developing and maintaining a healthier work/life balance. Identifying and managing perfectionism traits. Relaxation, grounding and mindfulness skills. Support to stay well at work and return to work.Noticing the early warning signs and getting early support, to prevent sickness days caused by stress/mental health difficulties. Support with anxiety and building confidence when returning to the work place, after being off work. Supporting new members of the team with anxiety, settle in to the work place.