Exciting news... new book coming soon! "The Gift of Teenagers: Life Lessons They’ve Taught Me (and a Few I’ve Tried to Teach Them)"As a keynote speaker and media commentator, Rachel is invited regularly to speak at events and conferences and has worked with clients including News UK, BlackRock, Freshfields Bruckhaus Deringer, the BBC, ACAS and Linklaters. Rachel is an official ambassador for mental health charities Rethink Mental Illness, SANE and The Counselling Foundation as well as Head Talks, and is a member of the Speakers Collective, a network of quality assured public speakers.Rachel speaks publicly about her experience to help reduce the stigma of mental health and shares what she has learnt about how to stay calm and well.She contributes regular articles to The Times, The Guardian and The Telegraph, as well as other newspapers and magazines, and is a commentator on radio and television including Radio 4, BBC and Sky News.Rachel's books that have been read by tens of thousands of people. Her memoir about her experience of serious depression “Black Rainbow” was a Sunday Times bestseller in 2014. She has also written about how a holistic approach has helped her recover: her second book on wellbeing “Walking on Sunshine: 52 Small Steps to Happiness” is an international bestseller. In 2017, she co-wrote "The Happy Kitchen: Good Mood Food" with the nutritionist Alice Mackintosh, a happiness-focused cookbook which offers over sixty recipes that promote mental wellbeing, it has been published in the USA and Canada. "Singing in the Rain: An inspirational workbook – 52 Practical Steps to Happiness" was published by Short Books in January 2019. Her latest publication is titled "You'll Never Walk Alone: Poems for life's ups and downs" and was published by Yellow Kite in November 2022.Rachel also runs workshops for companies, charities and universities. She teaches participants to foster resilience and mental wellbeing by sharing her own personal experience, and evidence-based strategies relating to both body and mind.