Rachel J. Pilgrim, an award-winning multimedia investigative journalist from Mount Vernon, New York, graduated Magna Cum Laude from Cornell University with degrees in English, Business, and Inequality Studies before earning her M.S. in Journalism from Columbia Journalism School. Her diverse work spans radio, podcasting, video, and digital platforms, covering race, culture, social justice, and crime. She has been published in The New York Times, Huffington Post, and The Root. In the audio space, she has worked as a story editor, producer, and scriptwriter for award-winning projects with studios including Lemonada Media, Audible Originals, The Unbothered Network, and Turner Classic Movies. In her spare time, Rachel runs her herbalism business, The Land of Milk & Honey Apothecary™, and freelances through her media company, Heal and Hear the Community™, which you can read more about here.Rachel can be reached at racheljpilgrim@gmail.com or racheljpilgrim.com. Get all your wellness needs from her shop at tlmhapothecary.comSupport her show, I Am Well: iamwellpodcast.org