Providing bespoke health assessments. Completing physiological tests and providing lifestyle advise for disease risk mitigation.

Physical Performance Coach – Women’s Pro Game AcademyLong term athletic development and sport science support.

Working on the gym floor to provide support and guidance to members and keep up with Covid-protocols. Taking gym inductions, teaching exercises, and planning bespoke sample training plans as guidance that members could use within their own training programmes.

Leading S&C sessions with the hibs girls academy from under 13s to under 19s. Currently conducting online strength specific sessions via Zoom for all age groups. Conducting in-person SAQ sessions integrated with U15s regular training sessions.

Coaching community football sessions in North Edinburgh.

Sport science intern, assisting with sport science support, particularly S&C, of the men's first and development teams.

Voluntarily assisted with opposition analysis for the SFA in preparation for the mens Euro 2020 playoff qualifiers.During this experience I was introduced to using Hudl and SportsCode software.

Community coach as part of the Arsenal gap year programme. Working in both primary and secondary schools to deliver lesson and after school sessions in football. The main aim of this project is to make football fun for all and get children active. I spent 5 months in schools in London before taking the project abroad.For stage 2 of the project I was placed in Tacloban, Philippines working with NGO Fundlife on their "football for life project". Here I helped to mentor coaches to coach the Arsenal way as well as using the power of sport to allow children to be children again after the devastating results of Typhoon Haiyan in 2013.

I volunteered at the sport science department once a week to experience first hand how sport science is applied in an elite environment. I am particularly involved in supporting the strength and conditioning training of academy players. I assist players with technique of exercises performed. Occasionally taking the core section of the workouts to allow for 2 age groups sessions to take place at the same time. I have also observed the testing of speed, agility and endurance which occur multiple times throughout the year to keep tabs on each athletes fitness levels, progress and observe their performances. Here I help to record data from testing into the football squad software. From this I learn how sport scientists present data to coaches.