Randall Lightbown Email and Phone Number

Rooted in the principles of high-intensity training (HIT), S+ is an exercise program created by Randall Lightbown. As a certified personal training specialist and certified masso-kinesitherapist, Randall combines his expertise in the movement arts with a deep understanding of the anatomy and physiology of the human body. He dedicates his life to helping people reach their highest potential.With 15 years in the health industry, Randall has gone full circle, practicing and teaching tai chi and other Chinese martial arts for over a decade before exploring the world of therapeutic bodywork and body movement. Guided by the science that upholds exercise, movement and nutrition, Randall knew that when he discovered HIT, he had found, what was for him, a missing piece that constitutes part of whole body health. He now spends most of his time teaching and promoting the health benefits of S+, and leading by example.

HISTORYIn 2011, Randall Lightbown began to focus on a form of resistance strength training called High Intensity Training. He worked initially with Thomas Pinson, a veteran of the many people involved in the developed the Nautilus equipment that led to the explosion in popularity of proper exercise(1) for improved health. Building on that experience and through his own research on strength training for non-athletes, Randall has developed the Simply Stronger program, based on the science of exercise and the principles of resistance strength training.MANAGEMENTRandall Lightbown is the owner of S+ (formerly Simply Stronger). His interest in the relationship between exercise and health began almost twenty years ago with martial arts, Tai Chi, and Yoga. In 2000 he became a certified massage therapist and has served massage clients in a variety of health clinics and spa settings. Since 2011 he has developed, refined and applied the principles of Resistance Strength Training in his highly personalized training of more than 100 clients. In 2013 he received his certification as a Personal Training Specialist and in 2014 completed work toward a certificate in Nutrition and Weight Loss.(1) It was the advent of Nautilus machines that made resistance training appealing to the general public, fueling the fitness boom of the 1970s and 80s and resulting in Nautilus gyms in strip malls across America.

From the website: www.espacesanteids.com Espace Santé is a unique medical clinic that puts the patient at the heart of its practice by combining conventional treatments with alternative methods in medicine. It draws its strength for a multidisciplinary team of qualified professionals, working to conceive for each of our patients a plan to optimize their health and increase their quality of life.

MassoKinesitherapist

Deep Tissue, Pregnancy Massage, Kinetic Swedish, Kinesitherapy