Raphael Calzadilla Email & Phone Number

Clients have access to a broad range of services from online to in-person personal training, nutrition programming, weight loss consultations and exercise analysis. FitByRaphael is a one-stop, total solution for fitness, weight-loss, and an overall healthy lifestyle.• Solution-focused health coaching based on readiness for change assessment as well six main stages of change process• Establish trust and rapport with clients through collaborative coaching, proactive communication, use… Show more Clients have access to a broad range of services from online to in-person personal training, nutrition programming, weight loss consultations and exercise analysis. FitByRaphael is a one-stop, total solution for fitness, weight-loss, and an overall healthy lifestyle.• Solution-focused health coaching based on readiness for change assessment as well six main stages of change process• Establish trust and rapport with clients through collaborative coaching, proactive communication, use of empathy and consistency of follow-through• High-level of communication and unlimited support (email, phone, Skype) resulting in high levels of compliance and successful outcomes• Successful results from motivational interviewing and cognitive behavioral strategies to shift mindset and improve self- efficacy• Goal-oriented, client-centered coaching style helping clients to elicit behavior change by exploring feelings of ambivalence and perceived lack of willpower, in order to help client discover internal motivation to change behavior• Daily accountability using online food and photo journaling app• Privately produced, fully instructional exercise video library• Over 95% client retention• Authored two successful eBooks: The Power of Healing Through Fitness and Nutrition, 8-Weeks to Lasting Weight Loss (Home and Gym edition) Show less

Virtual Wellness Coach for clients using wellness app that focused on making small, healthy changes with exercise and nutrition, serving as the basis for developing lasting, healthy lifestyle behaviors. • Coached clients in setting and achieving realistic and attainable lifestyle changes using various modes of communication via Uptick app, including text, email and video messaging• Engaged clients with daily communications in order to ensure accountability and trust• Tailored… Show more Virtual Wellness Coach for clients using wellness app that focused on making small, healthy changes with exercise and nutrition, serving as the basis for developing lasting, healthy lifestyle behaviors. • Coached clients in setting and achieving realistic and attainable lifestyle changes using various modes of communication via Uptick app, including text, email and video messaging• Engaged clients with daily communications in order to ensure accountability and trust• Tailored fitness and nutrition recommendations based on specific client personality and needs• Used collaborative solution approach so that client became part of change process • Reviewed clients activity on tracking tools such as Fitbit, MyFitnessPal etc for feedback and accountability • Motivated clients and acknowledged even the smallest daily victories • Consistently met/exceeded key performance indicators (100% client satisfaction) Show less

Online fitness expert and personal trainer for eDiets online member community. Provided web-based coaching by creating engaging and personalized fitness programs, accountability and motivation to assist members. • Responsible for coaching 95% of testimonials used in National TV commercial campaigns (2007-2011), including multiple 100-pound weight loss testimonials• Established trust and rapport with all customers through collaborative coaching, realistic goal setting, empathy and… Show more Online fitness expert and personal trainer for eDiets online member community. Provided web-based coaching by creating engaging and personalized fitness programs, accountability and motivation to assist members. • Responsible for coaching 95% of testimonials used in National TV commercial campaigns (2007-2011), including multiple 100-pound weight loss testimonials• Established trust and rapport with all customers through collaborative coaching, realistic goal setting, empathy and consistent follow-up• Developed, produced and led eDiets Best Body Boot Camp workout DVD with a unique, online 6-week coaching component. Program growth of 40% from inception and weight loss of 8-17 pounds per member• Created and presented successful interactive fitness and motivational webinars• Fielded all fitness related inquiries received through various social media channels • Designed progressive, user-friendly fitness programming for website • Served as primary PR representative for all news releases and fitness related inquiries across multiple media outlets (TV, radio, print) • Authored compelling weekly fitness articles, attracting 500,000 to 1 million views • Produced and directed 300 exercise videos for use on eDiets.com website Show less

• Extensive one-to-one personal training experience in gyms, personal training studios, and homes • Guide clients in safe exercise, taking into account individualized physical limitations • Administer fitness assessments with all clients including body composition testing, blood pressure, and treadmill tests • Design safe and effective strength training, cardiovascular and flexibility programs based on client goals • Regularly trained staff on fitness industry updates and… Show more • Extensive one-to-one personal training experience in gyms, personal training studios, and homes • Guide clients in safe exercise, taking into account individualized physical limitations • Administer fitness assessments with all clients including body composition testing, blood pressure, and treadmill tests • Design safe and effective strength training, cardiovascular and flexibility programs based on client goals • Regularly trained staff on fitness industry updates and coached personal trainers on professional conduct Show less