I specialise in helping individuals heal from trauma, especially those who have experienced toxic relationships or childhood trauma. What sets my approach apart is the use of a re-wiring method and the option for an EQ-i psychometric assessment. These tools combined with my method not only raise awareness of your current level of Emotional Intelligence but also play a crucial role in my program.I've witnessed these tools facilitate profound healing and transformations in areas such as communication, empathy, assertiveness, resilience, and overall well-being. My approach is rooted in Brain and Mind Sciences, and it's all about empowering individuals to overcome trauma and rebuild their lives using the latest research from Social Psychology and Mind Theory. We leverage the brain's adaptability through Neuroplasticity to create a sustainable blueprint for change, giving my clients the tools they need to live a purpose-driven, trigger free life.

Teaching Vinyasa Flow , Power Yoga, Hatha Yoga, Yin Yoga, Forrest inspired Yoga, meditation, mindfulness and Yoga Nidra in person and online via Zoom. Ran monthly yoga workshops, exclusive retreats and corporate events.Mindset coaching and seminars.

British Dressage rider on the World Class Development Programme riding for Team GB on the Under 21's Squad. Aged 15 - 20.Producing top dressage horses, competing around the UK and Europe.