Rex Garner Email & Phone Number

Houston, Texas, United States

Houston, Texas Area

• show knowledge of kinesiology and strength training
• self marketing and promotion
• show extensive knowledge of program based training https://www.houstonchronicle.com/news/health/article/How-to-work-out-in-your-tiny-Houston-apartment-12960536.php#photo-15664650

• Training/Safety
• Train employees on proper paperwork procedures
• Train employees on proper usage of iPad
• Monitor employee safety protocol on fracturing pads
• Certify employees in h2s safety protocol
• Certify employees in proper respirator safety procedures. Drive many hours a day

Downtown, Houston

• Supervise and manage the locker room attendants, laundry attendants and front desk staff
• Assist personal trainers and massage therapists
• Provide assistance to the members and club to ensure their satisfaction when visiting our club and using our athletic services
• Teach a variety of group fitness classes in various formats, skill levels, and intensities
• Set up fitness consultations for new members
• Provide tours of facility to prospective clients as needed

• Create indivualized programs which include weight goals, diet specifications, physical training, exercise and lifestyle changes
• Teach a wide variety of group fitness classes in various formats, skill lecels and intensities
• Provide personal training to individuals to maximize work effeciency, improve fitness, increase stamina, and improve overall sense of well being
• Provide specialized counseling on nutrition and diet
• Provide sports training and coaching in a number of sports with special emphasis in baseball

Downtown, Houston

• Create complete and individualized programs which include weight goals, diet specifications and menus, physical training, exercise and lifestyle changes
• Create relationships with clients to help them create and maintain a healthy lifestyle
• Clean up and organize the gym daily
• Promote nutritious meals and healthy eating combined with exercise programs that shape the client's mind and body into a healthy, strong and efficient machine
• Emphasis on body weight, bootcamp, and sports specific training
• Teach a variety of group fitness classes in various formats and intensities

• Performed at peak athletic levels on a daily basis
• Maintained top cardiovascular and muscular strength levels
• Worked as a team to achieve the number one goal of winning games.
• Trained under professional stength and conditioning coaches and learned valuable nutritional information in order to fuel my body for play