1. Identify Goals and Create Tailored PlansI have the opportunity to work with a wide variety of clients, identifying their goals (e.g. increase strength, improve fitness, weight loss) and writing personalised programs for them. I can also assist with injury rehabilitation or work with specialty conditions (e.g. diabetes, obesity). This means a sound understanding of anatomy, physiology, and exercise is required.2. Take One-to-One and/or Group SessionsThis is the best part –… Show more 1. Identify Goals and Create Tailored PlansI have the opportunity to work with a wide variety of clients, identifying their goals (e.g. increase strength, improve fitness, weight loss) and writing personalised programs for them. I can also assist with injury rehabilitation or work with specialty conditions (e.g. diabetes, obesity). This means a sound understanding of anatomy, physiology, and exercise is required.2. Take One-to-One and/or Group SessionsThis is the best part – where I get to take you through your exercise program. The sessions need to challenge you, and they should be fun and always be a step towards to your goals. You may not always be enthusiastic about taking part in the session so I need good motivation skills.3. Communicate ClearlyI assess, discuss, motivate, and teach you how to improve your fitness, strength or physique. Hence, strong communication and listening skills are paramount. Exercise plans must be explained clearly to you so you understand what you're doing and why. I also provide feedback on correct technique.4. Monitor Progress and Be OrganisedBeing prepared for your sessions means writing new programs and tracking progress. I record and monitor health, weight, fitness, and strength so that I can constantly adjust programs to challenge you.5. Educate YouGaining new qualifications, attending workshops and fitness events, and reading the latest research ensures I keep up-to-date with fitness and nutrition information, so I can pass this on to educate you. Networking with other professionals is also great for learning, referrals, and comparing philosophies to constantly better my career in fitness. 6. Maintain FitnessMy body is my business card. I should therefore practise what I preach and live a healthy and fit lifestyle. It's important that I'm physically strong enough to spot you and correctly perform any exercise I ask of you.All this pays off when I'm making a positive difference to the lives of others. Show less

QMA provides athletics programs for the over 30s in Queensland.