My name is Rick and I live and work in Luton. I am doing a job I love and am very passionate about. If you have a goal that requires the help and support of an experienced personal trainer then look no further! I am fully qualified at REPS level 3 and have experience in all fields of the industry. My inspiration comes mainly from the world of Mixed Martial Arts (MMA) and i enjoy just about every other sport and form of training. I can develop a personalised training system based on your specific requirements that will not only help you achieve results in the shortest period of time but ensure that you enjoy every minute of every workout. In addition to this i am qualified in nutrition and weight management and can construct a dietary plan that will further compliment your training programme. I have a very down to earth approach to health and fitness and I fully understand that no two clients are the same, for this reason I offer a free consultation with your first booking. Specialising in:•Weight loss•Weight gain (muscle)•Nutritional advice•Fitness•Sport specific training•Advanced training in different environments (outdoor)•Circuit training•MMA (Mixed Martial Arts) conditioning•Military style training Qualifications:•Fitness knowledge Level 3•Advanced gym Level 3•Advanced CV training Level 3•Healthy living•Nutrition and weight management Level 3•Client lifestyle and fitness assessment Level 3•Circuit training Level 3•Exercise to music Level 3•Advanced TIDE (training in different environments)•Spinning 'We are what we repeatedly do. Excellence then, is not an act, but a habit'