Empowering incarcerated and underserved youth through mindfulness, both in juvenile detention centers and schools.

through word-of-mouth referrals, help thousands of individuals create extraordinary career and personal results at several fortune 500 companies, and MBAs/PhDs/undergraduates in areas including:► emotional intelligence► all behavioral interviews► case interviews► executive-level thinking► executive-level data analytics► answer-first / hypotheses-driven thinking ► ceo-level business problem-solving► effective conversation & communication► compelling powerpoint presentations► public speaking & performance ► coaching/mentoring skills► mindfulness► custom workshops tailored to your needssome of our current and past clients include:► yale university► uc berkeley► university of chicago ► johns hopkins university► emory university► georgetown university► university of southern california► unc - chapel hill► boston college ► university of toronto► georgia institute of technology► boston university► uc irvine► uc davis► uc san diego► ohio state university► southern methodist university► university of texas austin► university of calgary► syracuse university► texas a&m► amherst college► michigan state university► university of iowa► indiana university► university of colorado boulder► university of western ontario► mcmaster university► at&t► morgan stanley► equifax► yp.com► 500 startups► handle financial► many morewhile consulting with Bain’s Los Angeles, San Francisco, and New Delhi offices, recognized for exceptional coaching and mentoring. managed new hire training, the summer intern program, and was involved in unique casework that studied how elite firms select top talent.also a professionally trained actor, writer, meditation teacher, and personal coach. connects with individuals authentically, and rapidly bring out their confidence across multiple talents. rikin genuinely enjoys supporting others in achieving their aspirations.

it’s a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.self-compassion provides emotional strength and resilience and allows us to:► admit our shortcomings► to forgive ourselves► motivate ourselves with kindness► care for others► be fully humanrapidly expanding research clearly demonstrates that self-compassion is related to emotional well-being, lower anxiety and depression, maintenance of healthy habits such as diet and exercise, and more satisfying personal relationships.the three key components of self-compassion are:► self-kindness► a sense of common humanity► balanced, mindful awarenesstogether they comprise a state of warmhearted, connected, presence during difficult moments in our lives.► kindness opens our hearts to suffering, so we can give ourselves what we need. ► common humanity opens us to others, so that we know we aren’t alone. ► mindfulness opens us to the present moment, so we can accept our experience with greater ease. self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves.

partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potentialⓐ. setting the foundation ► meeting ethical guidelines and professional standards ► establishing the coaching agreementⓑ. co-creating the relationship ► establishing trust and intimacy with the client ► coaching presenceⓒ. communicating cffectively ► active Listening ► powerful Questioning ► direct Communication ⓓ. facilitating learning and results ► creating awareness ► designing actions ► planning and goal setting ► managing progress and accountability

driven to express myself as authentically as possible. working in film, television, and commercials. writing, stand-up, and print work too!extensively trained in improv (UCB and Groundlings), meisner, scene study, stand-up comedy, voice & speech, and shakespeare