Minor League Strength And Conditioning And Rehab Coach
Current• Design, coordinate, and implement a periodized lifting program throughout the season, individualizing for specific player and position needs.• Injury Rehab for MLB and MiLB players, which includes return-to-play, designing progressive rehab programs specific to the player and their injury, and coordinating with the physical therapist, athletic training staff, and coaching staff.• Work in conjunction with pitching and hitting staff and coordinators to help refine the… Show more • Design, coordinate, and implement a periodized lifting program throughout the season, individualizing for specific player and position needs.• Injury Rehab for MLB and MiLB players, which includes return-to-play, designing progressive rehab programs specific to the player and their injury, and coordinating with the physical therapist, athletic training staff, and coaching staff.• Work in conjunction with pitching and hitting staff and coordinators to help refine the biomechanics and movement of our pitcher’s deliveries and hitter’s swings.• Managed all aspects of a $120,000 Nutrition Budget, which includes purchasing all pre-game and post-game meals for 35+ players and staff on a daily basis under our Nutritional Guidelines, negotiating contracts and prices, and accounting and reconciling the budget with the monthly report.• Daily individual work with players in prehab and injury prevention, corrective exercises, and mobility, including individualized programs that have led to a major decrease in soft tissue injuries each season.• Designed and implemented forearm and shoulder programs for position players and pitchers focused on strength, deceleration, stabilization, and injury prevention.• Assist players daily with their nutritional needs, which includes making hydration drinks during the game, education on supplements, and creating better options for players who need to gain or lose weight while keeping muscle mass.• Implement a conditioning program focused on improving the individual aerobic and anaerobic base of players, including technique-based speed, agility, and quickness programs to improve biomechanics, reduce soft tissue injuries, and improve on-field performance, specifically baserunning and stealing.• Assist players with additional individual needs, which include sleep education, vision training, and mental skill work in the areas of goal setting, mental imagery, visualization, mindfulness, and relaxation. Show less