At Athletic Evolution Ltd, we support coaches, clubs and organisations in the development of their youth athletes. We do this through bespoke Athlete and Coach Education Workshops, as well as coaching youth athletes directly within Group Coaching and 1-1 Coaching within The Athlete Academy program.I have delivered presentations/workshops for:- La Liga- SonicBone Medical- Collaborate Sports Education Platform- Lift The Bar Education Platform- Sport England… Show more At Athletic Evolution Ltd, we support coaches, clubs and organisations in the development of their youth athletes. We do this through bespoke Athlete and Coach Education Workshops, as well as coaching youth athletes directly within Group Coaching and 1-1 Coaching within The Athlete Academy program.I have delivered presentations/workshops for:- La Liga- SonicBone Medical- Collaborate Sports Education Platform- Lift The Bar Education Platform- Sport England Talented Athlete Scholarship Scheme (TASS)- United Kingdom Strength & Conditioning Association (UKSCA) 2022 National Conference- Long Term Athlete Development (LTAD) Network National 2022 Conference - Indigo Fitness Physical Preparation of the Youth Athlete Event 2022- United Kingdom Strength & Conditioning Association (UKSCA) 2021 Youth Pathway Event- Scottish Rugby Union (SRU) East Coach Development 2021 Conference - Perform Better Coach Education Oriam Event 2019- National Youth Football Association Sweden (NYFA)- Jersey Sport Foundation (JSF) 2018 Conference- Scottish Volleyball 2018 National Conference- East Lothian Council Sport Development - Edinburgh Community Sports Hub- Accelerate Rugby Camps- West Lothian Football Academy- Stewart’s Melville College- Haddington Rugby Football Club- Corstorphine Cougars Rugby Football Club- Perthshire Rugby Football ClubI have appeared on the following podcasts:- The Move Better Play Better Podcast - The Athletic Edge Podcast- The PA Chalk Up Podcast- The LTAD Network Podcast (Host)- The Racquet Athlete - The Progress Theory - Lift The Bar Podcast- Grassroots Football- Platform to Perform- 245 Raising the Bar - Jersey Sport Foundation- The Curve Mindset- Growing Up Strong Show less

Working on behalf of SonicBone Medical to educate Professional Academies, Governing Bodies and Universities regarding the applications of the BAUSport Ultrasound device for Skeletal Age Assessment, including:- Talent Identification- Talent Development- Injury Prevention- Retain/Release Decisions

Affiliated Regional Partner for the world leaders in Long Term Athletic Development education. Host & Organiser of Regional Hub events

Led the athletic development program for Caledonia and Borders & East Lothian Academy supporting both male and female national pathway players. Leading a team of both fulltime assistant coaches and contractor coaches. Additionally provided S&C support for U16, 17, 18 National Team Squads.

Delivering Activate Injury Prevention workshop as well as Level 1 & 2 courses in Strength and Conditioning (World Rugby Course)

Assisting with the physical management of Pathway, Stage 2, Stage 3 and Senior Female Internationals. Duties include planning and coaching programs for speed, strength, power and conditioning; Data collection during physiological testing, compiling monthly and quarterly reports and attending relevant player selection/deselection meetings. Additional duties include: - Lead S&C Coach for Scotland U16 Reds Regional Squad- Lead S&C Coach for U17 National Squad - Coach Educator… Show more Assisting with the physical management of Pathway, Stage 2, Stage 3 and Senior Female Internationals. Duties include planning and coaching programs for speed, strength, power and conditioning; Data collection during physiological testing, compiling monthly and quarterly reports and attending relevant player selection/deselection meetings. Additional duties include: - Lead S&C Coach for Scotland U16 Reds Regional Squad- Lead S&C Coach for U17 National Squad - Coach Educator for World Rugby Level 1 Strength and Conditioning Course Show less

Part time contractor providing strength and conditioning coaching and programming with the Scottish Rugby Union Borders Academy.

As a Strength & Conditioning Coach/Personal Trainer, I recruit my own clientele. This is primarily through "PT Taster" sessions and reports comprising of analysis of movement, bodyfat, strength and aerobic power. I also plan, program and coach clientele through their strength and conditioning programmes.As a CaveFit Coach, I am responsible for planning and instructing:Athletic Development Camps for young athletesMale and Female Lifting classesCaveFit 45 minute circuit… Show more As a Strength & Conditioning Coach/Personal Trainer, I recruit my own clientele. This is primarily through "PT Taster" sessions and reports comprising of analysis of movement, bodyfat, strength and aerobic power. I also plan, program and coach clientele through their strength and conditioning programmes.As a CaveFit Coach, I am responsible for planning and instructing:Athletic Development Camps for young athletesMale and Female Lifting classesCaveFit 45 minute circuit classesCaveHIIT 30 minute circuit classes Show less

Lecturing across Level 2 City and Guilds and Level 3 BTEC Sport programs and course manager for Level 1 program.. Alongside this role I am also currently completing a Post-Graduate Certificate in Education (PGCE).

Working under the AASE centre program for the club. Designing, implementing and coaching strength and conditioning sessions to athletes from U14-U18 level. Sessions include strength, speed and change of direction components.

Conducting Lifestyle, 360 and 360+ health assessments for corporate clientele across sites within the London area (Canary Wharf, Paddington, Cannon Street, Bond Street) as well as on-site projects. Clientele including employees of Morgan Stanley, JP Morgan, Bank of America Merrill-Lynch, BNP Paribas. Assessment required liason with Doctors regarding client medical history, assessment results, and lifestyle modifications.Components of assessments include: - urine sample analysis-… Show more Conducting Lifestyle, 360 and 360+ health assessments for corporate clientele across sites within the London area (Canary Wharf, Paddington, Cannon Street, Bond Street) as well as on-site projects. Clientele including employees of Morgan Stanley, JP Morgan, Bank of America Merrill-Lynch, BNP Paribas. Assessment required liason with Doctors regarding client medical history, assessment results, and lifestyle modifications.Components of assessments include: - urine sample analysis- body composition - fingertip capillary blood sampling - venuepuncture blood sampling- resting/exercise ECG- submaximal estimated VO2max test - spirometry - blood pressure measurement - heart rate variability - postural assessment - nutritional analysisOther duties included compiling assessment reports for clients, informing them of pertinent results and recommended lifestyle modifications, as well as any onward referrals necessary. Show less

Programming/delivery of strength training sessionsObtaining/Interpreting Academy player wellness dataObtaining/Interpreting Academy player GPS dataPhysiological testing of Academy players

Supervise strength sessions designed by Head Coach Ruddi Farqhuason delivered to GB Gymnastics World Class athletes (trampoline) at satellite centre in Bournemouth. Including that of 2016 Olympian Nathan Bailey.Liaise with head strength coach/technical coaches/physiotherapist regarding athlete progress and monitoringMaintaining strength session records for each athleteReport feedback to athletes and technical coaches

Lead Strength and Conditioning Coach working within an inter-disciplinary department including Phyiotherapist, Nutritionist, Sport Psychologist and Athlete mentors.Overseeing physical preparation of all academy athletes including:Male/Female FootballMale/Female Volleyball (Indoor/Beach)BoxingBrazilian Jiu-JitsuKarateSwimmingAthleticsGolfWeightlifting/Powerlifting6 Volleyball England U16/18 Internationals (2 Male and 4 Female athletes)2014… Show more Lead Strength and Conditioning Coach working within an inter-disciplinary department including Phyiotherapist, Nutritionist, Sport Psychologist and Athlete mentors.Overseeing physical preparation of all academy athletes including:Male/Female FootballMale/Female Volleyball (Indoor/Beach)BoxingBrazilian Jiu-JitsuKarateSwimmingAthleticsGolfWeightlifting/Powerlifting6 Volleyball England U16/18 Internationals (2 Male and 4 Female athletes)2014 Volleyball England U18 Male Grand Prix Champions2014 Volleyball England U18 Female Grand Prix Champions 2014 Volleyball England Male Student Cup Finalists 2013 U42kg CBJJE European Champion Gi and No-gi Show less

Administrative position with responsibilities including:Club DevelopmentMember RecruitmentOrganising funding and training coursesOrganising sponsorshipsTransport to and from competitionsCoaching in an assistant capacity3 x Overall British Students Weightlifting Champions (2011 and 2012)1 x Lifting League Championship 20124 x English Weightlifting Champions2 x British Under 23 Weightlifting Champions1 x Commonwealth Champion Powerlifter

Support colleges visits to the lab for sub maximal aerobic testing, blood/gas analysis and peak power output testing.Organisation and maintenance of Geography/Physiology labs and resources.Occasional support of Senior physiologist during testing of elite athletes at Centre for Health and Applied Exercise Science (CHASES).

2011/2012 Trophy Playoffs Semi Finalists2 Players selected for 4 Nations Student Squads9 Players selected for South East England Students2011 London and South East Universities 9's Tournament winnersHead of a staff of 4 coaches.Leading Physiological testing Design, implementation and instruction of strength and conditioning programming for the Squad.Design and implementation of recovery sessions and massage.

Delivered the strength and conditioning program to the scholarship squad, including warm up, combat, strength, speed, power and conditioning sessions.Also provided occasional cover for coaching strength sessions for 1st team players recovering from injury under the direction of Head strength and conditioning coach.

Strength and conditioning coach to the St Mary's Women's Rugby Union squad.

Provided sports science/strength and conditioning support to first team, reserves and academy including:coaching strength sessions and warm ups, collecting data (readiness to train, RPE, urine analysis).

Included work as a fitness instructor prior to qualifying as a personal trainer. Companies include David Lloyd Leisure and River Bourne Health Club.