As an ADHD lived experienced neurodiverse Counsellor, I offer the perspective of ADHD life experience for over 26yrs. I understand first-hand what it means to have health challenges. The mental roller-coaster is precisely what is not being addressed by training alone. I incorporate models of counselling and psychology with modalities of physical activity and games. My counselling methods improve emotional regulation, correct maladaptive behaviours, improve anxiety and depression, and increase the aptitude to deal with and manage challenges head-on at school, work, and social group settings.If you're newly diagnosed or been living with ADHD for some time with executive dysfunction and feelings of life being chaotic, disorganised, difficult to start and complete tasks, maintain relationships, and just find it hard to navigate life in general. You are not alone, and together let's tap into your unique abilities to maximise your full potential.For newly diagnosed or been living with ADHD for some time with executive dysfunction and feelings of life being chaotic, disorganised, difficult to start and complete tasks, maintain relationships, or just finding it hard to navigate life in general, you are not alone. Together let's tap into your unique abilities and maximise your full potential.