Goodnick is the Strength Club for over 60s that makes you live longer. After noticing our parents weren’t getting any younger, and not doing much to ward off “old age”, we created a Strength Club to help them live longer.Why strength?Because our muscles matter.They’re not just about strength, but posture, mobility, bone and mental health. Research suggests that stronger muscles even reduce the risk of chronic disease.But most of us lose 30% of our muscle mass by… Show more Goodnick is the Strength Club for over 60s that makes you live longer. After noticing our parents weren’t getting any younger, and not doing much to ward off “old age”, we created a Strength Club to help them live longer.Why strength?Because our muscles matter.They’re not just about strength, but posture, mobility, bone and mental health. Research suggests that stronger muscles even reduce the risk of chronic disease.But most of us lose 30% of our muscle mass by the time we hit our 60s. That’s a problem.We all grow older. The trick is doing it well. That’s why we started Goodnick.Since launching in September 2021, we’ve helped nearly 1000 over 60s build their strength, fitness and vitality to keep them living as well as they are now well into the future. Show less