I deliver evidence-based Mindfulness methods with measurable results. -Free up mental energy for creativity and problem-solving-Reduce stress and burnout-Combine with CBT to train your brain for success-Improve social interaction and empathySingle sessions, group sessions and 8-week programmes available. F2F or online.A lifelong interest in Psychology culminated in academic study to Master's level. On evaluating many techniques and methods, I've found that the evidence supports Mindfulness as being the easiest yet most powerful technique available for brain training. The Mindfulness Now program combines Jon Kabat-Zinn's Mindfulness Based Stress Reduction (MBSR) methods with Cognitive Behavioural Therapy (CBT) to provide an all-encompassing set of mental tools for success and well-being. Get in touch to tailor a program for you and your org.