Robert Williams Email & Phone Number

Alexandria, Virginia, United States

Trained various athletes (small and large groups, team training) as well as general population clients using various equipment such as barbells, dumbbells, kettlebell, Keiser Squats and Keiser Functional Trainers, TRX Suspension, and Woodway Curve treadmillsWorked on program design that utilizes self-myofascial release, active isolated stretching and mobility, dynamic warm up, neuromuscular activation, rapid response, strength, power, movement skills, linear and multidirectional speed, energy system development, and regeneration to best fit client needsExperience with training athletes in speed, agility, and quickness as well as strength and power to enhance their performanceMet with new members and potential clients and conducted assessments as well as responsible for making sales within the department

Woodbridge, Virginia, United States

Trained athletes for linear and multidirectional speed as well as agility and other sports movements among various sports using equipment such as sleds and prowlers, K-Bands, hurdles, cones, and resistance cordsHands on experience with coaching utilizing the V8 VertiMax platform as well as VertiMax maintenance and careUsed periodization in weekly training programs which included aspects such as speed endurance, power, stability, and skill workConducted private individual and small group VertiMax sports performance sessions for track, basketball, soccer, and footballDeveloped and conducted strength programs and tracked progress with sports teams such Dale City Lightning Track Club as well as with basketball, soccer, and football

Manassas, Virginia, United States

Trained athletes for speed, strength, power, & plyometric movements on the Vertimax platform, which is an 8-band jump training system that allows dynamic loading of the legs for both drive and swing. Incorporated specificity into training programs for various athletes to match their sport specific needs.Educated athletes on proper running mechanics to improve acceleration, top speed, and deceleration of the body through liner, lateral, or multidirectional movements.

Alexandria, Virginia, United States

Trained various athletes (small and large groups, team training) as well as general population clients using various equipment such as Keiser Squats and Keiser Functional Trainers, TRX Suspension, and Woodway Curve treadmillsWorked on program design that utilizes self-myofascial release, active isolated stretching and mobility, dynamic warm up, neuromuscular activation, rapid response, strength, power, movement skills, linear and multidirectional speed, energy system development, and regenerationExperience with training athletes in speed, agility, and quickness as well as strength and power for specific sports such as soccer and basketballMeet with new members and potential clients and conducted assessments as well as responsible for making sales within the department

Stafford, Virginia

Shadowed and assisted coaches conducting strength trainingDeveloped training programs; specifically strength and power programsHands on experience working with athletes looking to improve their strength and power in the weight room

Manassas, Virginia

Hands on experience training athletes for speed, strength, power, and plyometrics on the Vertimax platform. Conducted dynamic warm ups prior to athletes training with their performance coach, as well as working alongside various coaches and athletesAssisted coaches with movement screenings and assessment testing with new athletes

Stafford, Virginia

Hands on experience training athletes for speed, strength, power, & plyometric movements on the VertiMax platform Conducted dynamic warm ups prior to athletes training with their performance coach in which I would shadow and assist during the session Worked with athletes on proper mechanics such as running and landing

Master Of Science - Ms, Human Performance, Graduate Student

Bachelor Of Science - Bs, Kinesiology And Exercise Science