As a former Olympic athlete and consultant I experienced the thrills and costs of high performance. With a clear vision on how to live a successful, vital and happy life I have shared in the last 24 years effective and evidence-based energizing and relaxation techniques with over 5000 people during workshops and trainings. Helping people to an unknown depth of relaxation beyond thoughts and feelings, helping them to recover quickly from stress and activity is my speciality. Sharing from a space of openness and belongingness I give powerful insights on how to manage the mind and teach practical and effective tools to maintain a dynamic and healthy balance in daily life.