Rob Squires Email & Phone Number

London, England, Gb

West Essex

Assistant Psychologist in Early Intervention to Psychosis (EIP) Assistant Psychologist in At Risk Mental State (ARMS) Trained in CAARMS Systemic Therapy Acceptance and Commitment Therapy (ACT)Behavioural Family Therapy (BFT)

West Essex

Creator and facilitator of the HLHM (lifestyle and exercise) program for NHS Talking TherapiesAn evidence-based lifestyle course for people with mild-moderate symptoms of depression or anxiety. We aim to help people make improvements to their physical activity levels, feel more motivated, and have more energy.Support from our Health & Wellbeing Coaches includes:Contact over a 6 -12 week period aiming to kickstart your exercise and lifestyle goals to help improve your mental health.Help to improve your knowledge on motivation, exercise for mental wellbeing, nutrition for mental health, improving sleep routines, and building resilience to stressA different exercise class each week, suitable for all levels of fitness and can be done from the comfort of your home!Delivering 1-1 lifestyle coaching, lifestyle assessments, exercise therapy for mental health, nutrition, online exercise classes and lifestyle webinars through ‘get active for low mood’/‘Healthy living healthy minds’ programme - VitaMinds NHS Talking Therapies/IAPTOnline classes taught Yoga, Pilates, HIIT, Body Conditioning, Boxercise, Cardio, StrengthOnline webinars delivered Exercise for mental health, Nutrition & weight management, Sleep, Stress management, Motivation and behavioural goal setting Additional, Delivered exercise classes nationwide to vita health employees for wellbeing. Employee mindfulness/ well-being sessions across the organisation I present online exercise classes for NHS Talking Therapies/ IAPT Fitness & Class Instructor for ‘get active for low mood’ exercise programmeClasses taught: Yoga, Pilates, Strength, HIIT, cardio, body conditioning, stretch and relaxation and boxing. Received weekly supervision from health and well-being team lead and health and well-being service manager

West Essex

LICBT therapist for NHS talking therapiesPhysical activity, Lifestyle & nutrition champion Mindfulness/Meditation/wellbeing coach delivered weekly 15 minute well-being sessions (meditation, mindfulness and exercises sessions) to VHG employees companywide Buddy to a new trainee undertaking the PWP PGCertFace to face assessment & treatment sessionsDepression and GAD group sessions/webinars Perinatal talking therapies training delivered by nhs perinatal mental health service

West Essex

University of Essex PGcert sept 2022-2023NHS talking therapies/ IAPT: Assess, treat and support people with common mental health difficulties – principally anxiety disorders and depression VHG mindfulness/meditation coach

Epping Forest, Essex

Epping Forest, Essex

Personal Trainer, Fitness Instructor, Nutrition and weight management coach and Strength Conditioning CoachGroup Ex Coordinator - was assigned management of group ex timetable, attendance and cover Yoga Instructor 3.5 yearsPilates Instructor 6 yearsSmall group PT, Boxercise, HIIT, Circuits, Bootcamp, Core, Kettlebells, Spin, TRX, LBT, Supple Strength, Metafit, Over 50’s/ Older Adults, Teen gym/ adolescent fitness and Body ConditioningCovered fitness managers duties during absence/ leave/ Ad Hoc-including: group exercise timetable and staff management/cover, class attendance and reports, gym floor staff and equipment faults escalation/ops management/cleaning checklists/fitness reports and personal trainer sales and personnel managementAdditional duties: Membership Sales, reception and club outreach

Epping Forest, Essex

IAPT Mental Health Coach/Support Time and Recovery (STR) worker - practical support, working 1-1 with clients experiencing Depression, Stress, anxiety, mild to severe mental health problemsWorked alongside healthy minds and vita health group therapists and clinicians Additional: Solution focused therapy, Supported the Essex befriending service, mental health outreach, 1-1 talking therapy, behavioural change, safeguarding and signposting individuals suffering with anger management, bereavement, self harm/ suicide , domestic and emotional abuse and mild-severe mental health problems

Epping Forest, Essex

Harlow, Essex

brand manager, Sales, visual merchandising, recruitment, team training and management, customer service, delivery/ stockroom management, model store, e-commerce, shop floor operations, cash handling and banking, key holder, creative including painting, wallpapering, high level and window display construction, mannequin dressing. Conducting head office visits, floor walks and TOPMAN figures analysis. Sales launch and shop floor department moves, product placement, TOPSHOP management cover and Dorothy Perkins cover AD HocKPI’s - including but notLimited to: store card openings, sales targets, e-commerce, stockloss and model storeTOPMAN.com e-commerce placement/ ‘try it on for Size’ Worked along side the digital team on website and blog

Oxford Circus, London

My first job was delivering a bespoke 1-1 fashion shopping experience for customers in Topman’s flagship store, Oxford Circus, London.AD Hoc cover In TOPMAN, Selfridges, London

Pgcert, Psychological Well-Being Practitioner (Low Intensity)

2:1, Psychology Bsc

A Levels, Psychology

Certificate In Counselling Skills, Counselling Psychology

September 2024 - July 2025 Psychodynamic counselling