Rochelle is a Counsellor, Life Coach, and Yoga Teacher. She helps individuals who feel stuck – whether in career, relationship to others, or relationship to self – find the clarity to move forward with a renewed sense of purpose.With a background in law, Rochelle understands the demands of a fast-paced work environment. Her career and life experience have led her to explore a range of mind-body practices to manage stress and anxiety. She is passionate about sharing these teachings with others and supporting individuals to find balance in their professional and personal lives.Whether one-to-one or in a group setting, Rochelle’s warmth and presence invites others to engage in authentic conversations on mental health and wellbeing. She works from a trauma-informed and strengths-based framework, integrating a range of modalities to suit her client's unique needs.Rochelle offers individual support for anxiety, depression, stress/burnout, grief, and life/career transitions. She also facilitates group programs on themes including self-compassion, mind-body connection, and holistic wellbeing.