Sleep is the symptom, the problem, and also the cure for so many of our issuesEngineering Wellbeing is the winning strategy for all of us: by improving your employees wellbeing, you improve the performance of your company overall!As a former professional rugby player, I was passionate about the effects of the mindset on performance.With a Master in Physiology and Neuroscience, a Master in Cognitive Science, a Ph.D. about states of consciousness and performance, and a certification in hypnotherapy, I became a doctor in biopsychology, a specialist in how biology influences psychology. From there, I have been giving conferences, helping people, and counseling about well-being for more than 15 years now. Because well-being is a combination of mental and physical aspects, I propose a modern bio psychological method to assess and improve people’s behavior.As I believe that the human factor is the base of any system, I am proud to link performance and wellbeing through the development of mental and physical health.For example, I have developed scientific programs about sleep and how to adjust your recovery process to your specific needs. From high-level sports athletes to common insomnia of everyday workers and jet lag issues, as well as helping any individual’s desire for greater efficiency for them and/or their employees. .Don't wait to contact me at dr.rochon@engineeringsleep.com on engineeringsleep.com or on engineering-wellbeing.com