Rocioponce.Com Performance & Fitness Email & Phone Number

Los Angeles, Ca, Us

Paramount Pictures

Your Living Room Or Anywhere You'D Like To Be, With Internet.

I teach GroupFitness, MIndBody, Dance, & Voice/Movement for Actors Clases as well as teach 1on1 Personal Training sessions via ‪LiveStream‬ online in real time & you don't have to ever drive to me (you can be anywhere around this globe).We interact via this easy to download, free-of-charge, software where i have three cameras facing me in different angles so that you can get the best of your workout/s.Anywhere you'd like to be. RocioPonceFitness.com This fits well if you have a ‪hectic schedule‬ and can't meet me at a workout facility to get your workout in for the day. As long as you have ‪internet connection‬, you'll succeed.‬ P.S. Check out my yelp reviews: http://www.yelp.com/biz/rocio-ponce-los-angeles

14429 Ventura Boulevard, Suite 118, Sherman Oaks, Ca 91423

MFA in Television, Film & Theatre I teach Movement & Voice for Actors in one of the coolest Television & Film acting schools in the nation. So if you want to perfect, exercise, or simply learn, ask for the Movement & Voice for Actors classes with Rocio Ponce at TVI Actor's Studio. I've also taught Movement & Voice for Actors at CASA0101 for Kids and Bilingual Foundation of The Arts Theatre for Teens/Adults.My Unions: AEA, SAG, AFTRA

Hollywood, California

I teach Piloxing, Yoga, Pilates (mat), Cardio Kickboxing, Dance Cardio, amongst other formats, and I am one of their Personal Trainers (developing workout and nutrition programs not only for my own clientele but for my co-worker's clientele.

Downtown Los Angeles Ca

I teach classes & privates in the Lagree Fitness (aka Pilates Plus) format and I help those who want a total body transformation. I teach Wednesday classes 6am & 7am (50 min each class). I also hold private one on one & semi-private training sessions by appointment.I am certified to lead a class in the Lagree fitness format. Lagree fitness is a full-body total conditioning workout created by Sebastien Lagree. Also called “the next evolution in physical fitness,” Lagree is sure to get your heart pumping and your sweat flowing. Perfect for everyone, from beginner to elite athlete.

Csula Dept Of Kinesiology & Nutritional Science

I teach this format at the department of Kinesiology & Nutritional Science at California State University Los Angeles. Come and sign up for this class. It's high impact, a sweat drencher, and I will give you modifications if you need to make it low impact until you get stronger and stronger each time.

Greater Los Angeles Area

I'm also a DANCE a GoGo Dance Fitness Instructor:Call 323-333-7067 or email at rocioponcefitness@gmail.com to get you on your way to get DANCE a GoGo instructor certified.--------------------------------------------------Dance a GoGo is a new way of Dance Fitness that makes every woman a Pop Star, it is a life journey exploring every aspect of our emotional fitness through high energy cardio performing Billboard Charting Music Video Moves. DaGG teaches instructors a unique experience of a Dance Party like a Music Concert, in a format that is easy to learn when teaching that will not only get your students coming to your class sweating with empowering feminine moves, but you'll get them rocking their fitness like a Pop Diva! A great way to bring some income coming your way!----------------------------------------------------

Pacific Palisades

I train folks one-on-one or semi-privates students (aka clients) by appointment only. I actively have 5 clients at PCP studio, & I love to see how they grow physically, mentally, and internally. They keep getting stronger, they feel good and feel the positive difference. I am happy to work with my students and i am happy to help my students reach their goals.

Xtreme Fitness, Csula

Every Mon & Wed 2pm at Xtreme Fitness. Come & get it.On another noteYup, One of the locals where I personally train folks & teach group fitness certified me. Thank you for sponsoring this training. I must be doing something right for you guys to put money into this one. Thank you for trusting me. How humbling. Wow

From Santa Monica, To Dtla, & Now Glendale Ca

I am a dancer and was a performing cast-member of Cirque Du Soleil. After years of putting my body through the most difficult and super-natural physical activities, my body finally said, "your spine is injured, you have scar tissue all over your body from years of performing, and you have bursitis on your shoulder." After I realized that I needed to strengthen and lengthen from the inside out, I put my body into a total Pilates training regimen, and I am glad to say, that I am stronger, leaner and have more stamina and endurance than ever before.At the moment I train Pilates aficionados at Equinox in DTLA, In&Up Pilates in Silverlake/Echo-Park area; I also teach group fitness at Xtreme Fitness in Los Angeles, and I am a Certified Personal Trainer. My schedule is by appointment and would be happy to compromise a time to meet your schedule. When you reply back with an idea on what day and time you would like to give Pilates a try, please include your contact phone number & birthdate so as to add it to your schedule, so that if there is a sudden change, then we can contact you immediately & so that I can add your birthday to my electronic greeting system.The Pilates method seeks to develop strength, flexibility and controlled movement from a strong core using a range of apparatus to guide and train the body. Some benefits of Pilates are improved posture, increased strength and flexibility, weight loss & tone, enhanced athletic performance, and injury prevention and stronger abdominal muscles, injury prevention, injury rehabilitation, and stronger abdominal muscles. If you have any questions about Pilates and how it can condition your body, let me know! I look forward to talking to you soon, and remember as my father always told me, "the end result depends on your journey.

Malibu Ca

Kickboxing Trainer

Atwater Village

I teach a class called Power Pilates by Rocio (using a fusion of strength straining, pnf effect, and muscle lengthening exercises). We sweat in this class, and also, I have students recovering from injuries and always compliment how the class is taught both for the regular fit person (advanced level), to the non-fit person (beginner), to those that need post-rehabilitation form injuries. I also teach and have taught at Heartbeat House: Flamenco Dance, Yoga, Cardio Sculpting, & Kickboxing. Come hang out with us and join us so that we can reach our goals as a team. Together!

2102 E. First St. Los Angeles, Ca 90033

Instructor in Dance, Movement & Voice for Youth Actors. This course is designed to support and enhance the performance work of youth actors. It includes the continued study of body anatomy and how the position of the spine affects the voice (negatively and positively), phonetics (through warm-ups & exercises), voice & body connection, verse and scansion, and vocal production and movement. The class will also focus on movement and dancing through improvisation and choreography.

Xtreme Fitness

I teach fun Fitness/MindBody/Dance workout classes:Yoga, Sculpting & Conditioning Cardio, Mat Pilates, Personal Training. Hit me up if you have certain goals to reach. Lets help you reach them...

Los Angeles

At the moment, so glad i'm about to work on my 2nd yoga certification with Awaken Yoga.I got my first one in Madrid, Spain when I was out there dancing Flamenco back in 1998/99 at Yoga Sol.Now I'm gonna take this second certification course so that I can review, re-touch, re-tune, and learn new things (this time in English ;-). That way, I can bring better things to the plate for the yoga classes I currently teach. I love my students, they're hard workers & I'm doing this for you because you have faith in my classes. And now, I'd like to give back to you more recourses, okay?To find out where these classes take place, inquire within. http://RocioPonce.com/Xoxoxoxo,Namaste

For now, I am teaching a Flamenco Dance class every Wednesday Morning at 9:30am in Burbank CA at Rock Star Dance and Fitness studio on Glenoaks st. Inquire within RocioPonceFitness@gmail.comClasses, privates newsletter subscription for fitness, dance, as well as Flamenco performances: http://rocioponce.com/pages/contact/////////////////////////////////////

Everywhere

Dance, Theatre, Music, Fitness, Fun!!

Tripple Threat: Dance, Acting, Vocals (Singing)

Actor portraying roles from scripts/screenplays. Also have done vocals (singing), as well as a dancer.

Anywhere You Have A Contract Ready For Me. Rocioponce.Com

I am a free-lance dancer/choreographer in Flamenco, Modern & Lyrical Dance. I teach class & privates in dance, fitness, & movement/voice for actors.I am an Actors Equity Association member (actor, dancer, singer) & SAG-AFTRA.I am also a graduate student in the Television Film & Theatre dept.I WAS A CAST MEMBER IN CIRQUE DU SOLEIL'S KA.I WAS ALSO A CAST MEMBER IN 'BATTLE OF THE DANCE'.I HAVE PERFORMED AT THE LA JOLLA PLAYHOUSE IN LA JOLLA (some fun off-broadway shows. i feel blessed).I have been fortunate to have travelled to different parts of the world to strutt/perform my stuff with other respected artists and learn more and more each time. I never stop discovering new things. Wow ;-)!My Unions: AEA & SAG-AFTRA(if you need my services, go to RocioPonce.com, send me a message & we'll negotiate)

L.A., Spain, Greece, Japan, Usa, Suiza, Alemania, Londres

Dancer, Instructor, Booking.

Burbank, Ca

I am certified to lead a class in the Lagree fitness format. Lagree fitness is a full-body total conditioning workout created by Sebastien Lagree. Also called “the next evolution in physical fitness,” Lagree is sure to get your heart pumping and your sweat flowing. Perfect for everyone, from beginner to elite athlete.

Greater Los Angeles Area

I train folks in the Lagree method of fitness, invented by Sebastien Lagree and aptly called the next evolution in physical fitness.Simply put, Lagree is the most innovative and aggressive approach to full-body conditioning. The method uses slow, controlled movements with constant tension working your slow-twitch muscle fibers to the point of failure.Lagree includes resistance and counter-resistance, core strengthening, flexibility, and cardio all wrapped into one sweat-dripping, muscle-burning, heart-pumping 50-minute workout.

Sherman Oaks, California

I currently work at Hunt Pilates founded by Kathryn Hunt. Thank you Katie for opening your doors to me & Ron for hiring me. Here I teach Privates, semi-privates, & classes using reformers, wunda chair, spring boards, cadillac, theraballs (big), mini-balls, small weights, elastic bands, and more. My schedule there is: Thursday7:30-8:25 am -- Beginning Reformer GRN8:30-9:25 am -- Beg/ Int Reformer GRNIf you'd like one on one private Pilates sessions with Rocio, it's by appointment only. First trial Private ONLY $35_________________Call Rocio at 323-333-7067 or call the studio at 818-981-1747===============

Glendale, California

I personally train members both on the floor in calisthenics and weights as well as in the Pilates studio at Total Woman to make sure I assist in reaching goals whether it's for overall wellness, change the shape of your body, reach a quick around the corner event goal (like your wedding!), or if you just want to make a change in your life, then I'm here help you with every step of the way. You will not be alone nor in the dark with this. When you are committed to a weekly one on one or semi-private workout regimen, the meal plans I provide will help you reach your goals. Every detail of your workout plan with meals, is customized for you, because we're all different. Also, I teach a Pilates reformer class ever Tuesday & Thursday at 6pm. Sign up and get in shape quicker with this Pilates reformer class. I will guide you step by step.

Pacific Palisades, California

I give one on one Pilates training and also group Pilates reformer classes in the Highlands in Pacific Palisades CA on Tuesday and Thursday early mornings to afternoons. Come get a work out with me.

California State University Los Angeles

Scroll down to see the actual degree!I acquired an MFA in Television, Film & Theatre in the acting/movement part of it with an emphasis in movement. I am SAGAFTRA & AEA affiliated member (my agency is DDO Artist Agency - dancer, actor, singer), but I am also a coach of the craft in Acting, Voice & Movement for actors & beginners, as well as a dance instructor (as a professional performer & as an instructor) as I have a B.A. in Dance from one if the top ten dance programs in the United States nation, California State University Long Beach. -----------------------------------------

California State University Los Angeles

To motivate, inspire, and treat the students with respect. I never want to be like one of those dysfunctional Lecturers/Professors who use their ego's weight to push students around. No way. I will strive to always be the opposite. A true teacher is there to guide students to be a better version of themselves through freedom of thought, opinion, & growth.. That's what I am.

Where Ever You Wante Us To Play

We were a band and we'll make you dance like you got antz in your pantz! http://www.LaBestiaMusica.com/

Met Folks From Different Parts Of This Beautiful World ;-)

Played The Nanny as an actor, danced a fusion of flamenco with small microphones on my shoes, got harnessed 75 feet above ground, climbed up a rotating wall at a 45 degree angle, and kept my balance on a rotating boat (check out the video here and you'll see). Fun experience.RocioPonce.com

Sevilla Area, Spain

I got certified at ITC International TEFL teacher certification academy in Madrid, Spain. From there, I went back to the states to pack my stuff to go come back to Spain, but this time to Sevilla. There, I taught privates and classes in various English language Academies (American & European English) as well as was recruited to go into Spanish corporate businesses to teach business English As a Foreign Language. Then as my English language teaching methods progressed, students started to inquire about more of my services, so I had my own business & they would come to my home studio where I rehearsed my Flamenco & I used the space to teach English language classes as well as privates/semi-privates (whether it was business English for business or non-business English courses). I taught English in the day, rehearsed and took Flamenco classes as well, then I was able to gig around a little doing Flamenco shows with awesome Flamencos from Sevilla. It was a fun couple of years. I would do it again.

Mfa, Television, Film & Theatre

Activities and Societies: University Choir (Alto)I acquired an MFA in Television, Film & Theatre in the acting/movement to teach and coach.

B.A., Dance/Choreography, 100/A

Activities and Societies: I work for NBC UniversalCalifornia State University Long Beach is considered one of the best top ten dance.

Certificate Of Completion, Anatomy, Pilates Teacher Training (Mat & Apparatus), 100/A

Activities and Societies: Rocio Ponce was tested on the names of the equipment & all the various parts, names of the exercises, order.

Logistics Associate Certificate, Logistics, Materials, And Supply Chain Management

Activities and Societies: I got certified in Logistics in the area of materials and supply chain management by the MSSC (manufacturing.

Certificate Of Completion, Personal Trainer, 100/A

Activities and Societies: I am an active personal trainer.Certified to develop & implement fitness programs for individuals - to work.

Certificate Of Completion, Broadcasting: In Front Of Camera News-Casting/Host & Radio Voice Over Host

Activities and Societies: We learned how to create radio and television broadcasting shows and commercial work.I learned & interned radio.

Certificate, The Body'S Tune-Up Techniques ;-) (Cpt)

Activities and Societies: I am an active Group Fitness Instructor.Teach group fitness classes in various fitness and mindbody locations

Bachelor'S Degree, Dance

Choreographed, technique, history.

Post (Peace Officer Standard Training), Law Enforcement Officer, Certified

I am California POST certified as a Peace Officer from Rio Hondo Police Academy. I graduated July 25th, 2019.