I am a focussed and enthusiastic professional with a clear vision and a results based mentality. I founded Realcoach, because I believe that there is too much conflicting information in social media, and on the web in general, which is driven by individuals and companies primarily focussed on selling their brand or product and who are not necessarily driven by the wellbeing of their clients.There is no quick fix or easy solution to improving your fitness or losing weight, but understanding the science and by putting in the work we will set you on the right path to achieving your goals. The science to losing weight or improving our fitness is not hard, it is a straightforward process that can be understood by anyone. My whole focus is to help people learn the skills to develop positive change in themselves, and give them the tools to understand how their body truly functions, clearly guiding them through the steps necessary to reach their health and fitness goals.I have spent my whole working life thinking about health and fitness, it's what truly inspires me to get up each morning. From my early days in sport, to preparing soldiers for combat, and on to helping my individual clients achieve their goals, physical and mental health has been my main focus in life.It sounds like a cliché but a fit and healthy body truly does help develop a healthier, happier and sharper mind.With my help, and in a few short weeks of work, individuals will see an improvement in their self-confidence, in their energy levels, a change in their body shape and more improved mental focus.With help from Real Coach, companies will see sharper, more energetic, and happier employees, giving them the self-belief to take on new projects with improved stamina and attention.Real Coach provides a health and fitness system using common scientific knowledge provided primarily online and based on sound physical health principles, we provide specialised, proven, individually tailor made online training packages for everyone from professional athletes to those who just want get into better shape. We do this by working with clients on a daily basis teaching them how to manipulate their training and nutrition programmes, and providing encouragement and support to help them achieve their goals.